Personal Training in Toronto Archery Lessons in Toronto Boxing Lessons in Toronto Ice Skating Lessons in Toronto Swimming Lessons in Toronto
Sign up for personal training / sports training by emailing cardiotrek@gmail.com.

Refresher Course Archery Lessons

Good Morning!

There is no shame in getting a refresher course.

If you haven't done archery in a long time and you are worried you've forgotten a few things, or perhaps you've been doing it regularly, but you feel the need to improve on a few things that you feel you are having difficulty with, well then there's nothing wrong with getting a refresher course.

And judging by the pleasant sunny weather outside, spring is coming early.

So to all my former archery students, welcome back! Come get a refresher course. Refresh your memory and pick up some new archery skills too. Plus I thought it would be nice to see some of my old students from a decade ago.

Happy Shooting!

Sincerely,
Charles M.
CardioTrek.ca

PS. Below is a needlessly cute of my son Arthur that I took this morning after changing his diaper and getting him dressed for the day. I gave him one of Richard's old plastic bows and snapped a photo of Arthur plucking the bowstring.



Health Benefits of Krill Oil

Note: This is not an advertisement. This is a personal anecdote regarding my own usage of Krill Oil for health reasons + bodybuilding reasons. You will notice that there is no link below for buying any products and that I take a generic brand of krill oil.

So my doctor years ago prescribed me fish oil or krill oil because I had high cholesterol. It wasn't really a surprise seeing as I eat fish n chips and hamburgers regularly. I admit I am not the healthiest when it comes to eating. Exercise is more my thing.

I chose the krill oil out of the two options, proceeded to take it daily, and then after about a week I promptly forgot to take it regularly. Sometimes, once in a blue moon proverbially speaking, I remembered to take some more pills, but otherwise the krill oil pills sat on the shelf next to the Tylenol, looking lonely and forgotten.

Years later, in January 2023, I decided to start weightlifting again (and possibly try bodybuilding), and I did some research to see if I could supplement my weightlifting somehow with vitamins.

Hence my January 2023 post titled: 5 Bodybuilding Tips you can do today for $0.

At the bottom of that list is a section that says "MORE TIPS" during which I mention that "Fish Oil or Krill Oil [is] not only good for your brain, health, lowering cholesterol, etc, but also good for building muscle."

And when I researched the topic I realized that krill oil would benefit my weightlifting/bodybuilding goals, so I started taking it again... Daily. And I started keeping it not on a shelf, but on my writing desk close to where I like to exercise.

Thus in the morning while drinking my juice I will take 1300 mg of Tylenol (the arthritis variety that comes in 650 mg caplets because they last 8 hours) and 1000 mg of a generic brand of krill oil (two 500 mg softgels).

And in the past month I have been steadily building muscle, but also losing fat around the middle. Is it because I am exercising more? Taking the pills? Both?

Well today I decided to do some research to see what the health benefits are:

  • Improves heart health
  • Improves lung health
  • Boosts the immune system
  • Boosts the endocrine system
  • Contains Omega 3 fatty acids, (240 mg for every 1000 mg) which affects brain health and other things.
  • Reduces inflammation
  • Reduces joint pain, stiffness, rheumatoid arthritis
  • Reduces the pain and emotional side effects of PMS
  • Helps prevent cardiovascular disease, heart attack and stroke
  • Lowers blood pressure
  • Lowers triglyceride levels
  • Decreased risk of colon cancer

So what about muscle growth?

Well, that's difficult to study because muscle growth can often be affected by a number of different factors, but...

"A randomized controlled trial demonstrated that supplementation of 4 g per day of krill oil for 6 months in healthy older adults significantly increased knee extensor strength, grip strength, and skeletal muscle thickness in both men and women."

Krill oil is very popular amongst bodybuilders, with some reporting that they take 3 to 6 grams (3000 to 6000 mg) per day. You will note that I only take 1000 mg, but that is due to my cautious nature about supplements. 3 to 6 grams per day feels... excessive and unnecessary. 1 gram per day is enough for my needs.

Side Effects

May sometimes also cause: 

  • Bad breath
  • Stomach discomfort
  • Gas
  • Heartburn
  • Nausea
  • Diarrhea
  • Headache

Honestly, speaking for myself... The pills do taste bad which is why I swallow them with juice, and as a consequence I haven't noticed any issue with bad breath. I also only take them in the morning during breakfast, and in my experience with taking similar pills that cause such symptoms that offsets the chance of diarrhea, nausea and stomach discomfort. So I haven't noticed any such symptoms asides from the bad taste.

DO NOT TAKE KRILL OIL IF YOU ARE ALLERGIC TO SEAFOOD.

Talk to your doctor before taking krill oil if you are on medications like blood thinners, estrogens, beta-blockers, diuretics, and aspirin.

Dosage

I routinely take 1000 mg because that is the amount recommended on the bottle. However your doctor can recommend a different dosage depending upon your situation. When in doubt just consult your doctor.



Global Warming = More Archery?

The birds are chirping like it is spring outside.

I spoke to my mother yesterday (who lives up north) and she saw a black and orange caterpillar two days ago, a sure sign of spring.

Almost all the snow is melted in my front yard and back yard.

The forecast for today is a high of 8 Celsius (46.4 Fahrenheit). So that isn't exactly warm, but it isn't freezing either.

Supposed to go up to 13 Celsius on Wednesday (and rain), but otherwise it is going to be unseasonably warm and mild for mid February. (Usually we should be expecting a big snowstorm around this time of year.)

Spring is Coming.

We can thank Global Warming, I suppose. I see this as a silver lining. In the future I may be able to teach archery more often in February and November, and perhaps take a few weeks off in July/August to enjoy a vacation when it is too hot.

Which means I can book archery lessons for 2023 for anyone who isn't afraid of a little cold.

Or you can prebook for March, April or May. Whatever weather suits your fancy.

Contact cardiotrek@gmail.com to book your archery lessons in Toronto today!

Archery Lessons for Valentines Day

Looking for something fun to give a loved one for Valentines Day in Toronto?

Why not give them an Archery Lesson for Two?


Or Archery Lessons...

2 Students, Weekdays or Weekends
$100 for 90 minutes; 3 Lessons - $290; 5 Lessons - $470; 10 Lessons - $920.

Contact cardiotrek@gmail.com to get a Gift Voucher Number and have a Happy Valentines Day!

3 Ways to get into Archery

If you have never done archery (or have very little experience) there are essentially three ways to get into the sport.

 #1. Get Archery Lessons

Obviously this is me tooting my own horn, but if you're looking for archery lessons in Toronto then I invite you to contact me to book archery lessons. Archery lessons are the fastest and easiest way to learn the sport, but they are more expensive and thus geared towards people who are more serious about wanting to learn archery in a hurry and want to excel at it.

If you have a friend who does archery they can also try to teach you, but this is often a test of patience on their part as they may not have a lot of experience teaching archery (or anything else). So when getting archery lessons I do recommend hiring someone with a lot of experience teaching archery and know what they're doing.

Speaking for myself: I have been teaching archery since 2009, and I have been doing archery since 1989.

#2. Buy an Archery How To Book

The book I currently recommend is by my colleagues Steve Ruis and Claudia Stevenson: "Precision Archery".

You can try to find the book at your local bookstore, and if they don't have it then you can order it from the store using the ISBN number... Or order it online.

ISBN 9780736046343

And if you want to go a step further you can also get yourself a subscription to Archery Focus Magazine, which gives you access to their back catalogue of magazine PDFs.

Which coincidentally also gives you access to various articles that I wrote for Archery Focus Magazine:

  • "Marketing Strategies for Archery Coaches", July 2017.
  • "A Lesson in Adaptive Archery", July 2018.
  • "Teaching Archery Through Narratives", November 2018.
  • "Rinehart Target Balls (and Alternatives)", January 2020.
  • "Archery Trick Shooting", September 2020. 
  • "Gap Shooting: Aiming for Versatility", November 2021.

 Oh and I am working on my own nonfiction Archery How To Book. So stayed for that to be released.

Note - Reading a book about how to do archery isn't perfect. Ideally you want an archery instructor, but if you don't have one then a book is the next best thing. There are other books on the subject, but "Precision Archery" is the best book currently available in my opinion.

#3. Teach Yourself / Watch YouTube Videos

I have a low opinion on the subject of YouTube videos teaching archery and while there is the potential for someone to learn that way, I firmly believe it is a bit like "the blind leading the blind" because often the people making such videos are beginners themselves.

Or if they are experienced archers they're not necessarily good at teaching it or explaining it properly.

And then there's the YouTube feuds...

For example, there are two specific YouTubers I am thinking of who argue back and forth in their videos about the proper way to do something. Just two men (and their egos) arguing.

Honestly, rather than watch YouTube videos you might be better off just being completely self taught, assuming you cannot find a book on the subject or cannot find an archery instructor.

Being self-taught really comes down to practicing regularly and socializing with other archers, because you will learn so much about the sport by talking to your fellow archers and observing them while they shoot to see what they are doing correctly, but also what they are doing wrong. If you can learn from their mistakes and triumphs it will speed up the process of teaching yourself. (Of course, you would learn even faster if you had an instructor to teach you what to be looking for.)

Conclusions

A combination of options #1 and #2 above is arguably the best you can do. Getting both an instructor and the aforementioned book on the subject, so you get the best of both worlds.

Or options #1 and #2 and buy a whole library of archery books (which is what I have on my bookshelves). In some cases I even have multiple copies of the same book, the result of people gifting me books that I already have copies of.

"Hey, there's an archery book! I should get that for Charles!"

And unfortunately I have copies of almost every archery book in the English language. Plus I am such an archery dork that I write nonfiction (and fiction) on the subject.

And I have 5 different books just on the subject of bowmaking and arrow making.

So yes, if you want to get really good at archery... Just copy everything I've done. Get archery lessons, buy ALL the books (even the bowmaking books), practice multiple days per week, get really good at it, learn multiple styles of archery, become an archery instructor, and of course publish articles on the subject... And start writing a How To Book on archery.

Whatever.

I think the point I am trying to make (again and again) is that you should either get archery lessons or buy a book like "Precision Archery". Or both.

Practice makes perfect. Aim small miss small. Have Some Apple Pie.

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

Followers

Popular Posts

Cardio Trek Posts