After the lesson today I noticed the last joint (closest
to the tip) of my middle finger is quite sore. I noticed the same thing
the last time I shot with my new glove, bow, etc. Is this normal for a
new glove or is it an indication of something
wrong, either with my form or the glove?
Regards,
-Brian H."
A
Hey Brian!
That happens sometimes when the
glove is either not protecting the fingers enough or the person is not
used to pulling a higher poundage.
In your case
however I did notice that you sometimes pulled the bowstring unevenly,
wherein your middle finger was usually about half an inch further across
the bowstring and the bowstring was then on the joint itself (as
opposed to halfway on the fingertips). You were only doing it with your
middle finger (and you didn't always do it so at the time I wasn't too worried about it because I felt you would eventually stop doing it) and you are not experiencing pain in any other fingers,
correct? In the future I recommend making an effort to only use half
your fingertips and see if that solves the problem.
You
may recall me saying "Half your fingertips is twice as accurate." In
this case however it could also be "Half your fingertips is twice as
accurate, but also less painful." Half your fingertips also reduces the chances of plucking the bowstring during the release. Definitely something to build into a positive habit.
"Can I ask you an archery question for research/my thesis?
Okay so I’m writing a thesis about gender and gender
presentations in warrior women. I argue that gender is a construct and
that objects should not be gendered when they are tools in one’s art of
being a warrior, but my professor countered that bows and archery are
more associated with women than men (not meant to offend anyone just
looking for answers) is that true? Where does that come from?
To
me, when I think of archers I think of famous ones like Green Arrow,
Robin Hood, and Legolas...Are there other archers in literature that you
can think of that identify as a woman besides Susan Pevensie that would
dominate the symbol of archers?"
- J. E. T.
A
Gender is indeed a construct, much in the same way that
identity is a social construct. Or Zodiac signs is a superstitious
construct.
With respect
to archery it is predominantly a male sport. For example, with respect
to my local archery range, men make up over 80% of the archery range's
users, and that the "regulars" are even more male dominated, making up
at least 90% of the frequent users.
Archery
is a sport requiring strength and endurance. Far too often non-archers
are expecting the sport to be easy, and they are not at all prepared for
how difficult or strength intensive this sport is.
Part
of this misconception is the fault of mass media, Hollywood, and the
types of body types depicted in films, television and literature. People
see these depictions in a variety of media and then perpetuate the
false idea that archers are a specific body type. Eg. Skinny Legolas.
There
are a variety of films during the past 30 years wherein skinny female
characters are depicted as archers. This depiction is a double edged
sword: It creates the stereotype that skinny women are ideally suited
for archery, promotes archery to women, but also pushes the idea that
women are unsuited to hand-to-hand melee.
While
I appreciate and applaud that Hollywood is pushing the idea of more
women in archery, it is coming at the expense of saying women are
unsuitable for using axes, lances, swords or a variety of other medieval
era weaponry, while simultaneously pushing the idea that archery is not
a sport of strength and endurance.
This
all comes back to depictions of body types in my opinion. Eg. Try to
think of a film that depicts a female archer as not being skinny. I
cannot name one. Hollywood depicts female archers as being ballerina
skinny (and usually Caucasian, Asian, or giant blue alien, but that is
another topic entirely).
In
reality archers are all kinds of body types, but there is one
commonality with respect to experienced archers - They are all strong
and have built up their back muscles so that they can pull higher
poundage bows. Some archers started being reasonably strong, and then
became stronger as they built up their rhomboids, deltoids and other
muscles used for archery. Some were weaker, but built up the muscle
groups over time. Even older archers are often surprisingly robust and
strong for their age.
Thus
even if an archer started as being skinny or overweight, after 20 years
of doing the sport regularly they're going to have a more robust
stature because they've built up the muscle groups.
This
strength factor doesn't mean that women cannot excel at archery
however. While women are certainly a minority, I have met plenty of
women who excel at archery.
Eg.
Back in March (a week before COVID shut everything down) I had the
pleasure of teaching a dancer in her 40s who has what I would describe
as having an Amazonian body type. Certainly more in the direction of an
athlete, which was an asset and she did very well during her first
lesson. You can see a video of her on my Cardio Trek YouTube channel.
Her lessons are supposed to resume this Autumn.
So
does having more of a Tom Boy / Amazonian / athletic physique help when
doing archery? Absolutely it helps. It is a sport of strength and
endurance after all. However that doesn't mean it is only body type that
can excel at archery. An archer who is overweight can excel just as
easily if they build up the needed muscle groups, and likewise a skinny
will become stronger over time.
With respect to archers of literature like Green Arrow, Robin Hood and Legolas there is definitely one missing:
Hercules.
Now you might think "Wait, Hercules did archery?"
Indeed he did. He was supposedly extremely good at archery, owing to his demigod strength.
Here's another: Odysseus / Ulysses.
Ulysses
returned after 20 years of fighting Trojans & being lost at sea to
find his kingdom in turmoil and suitors trying to marry his wife and
take his kingdom. But his wife was very smart. She said she would only
marry a man who could string her husband's bow. All the suitors tried
and failed. They weren't strong enough. Then Ulysses, now an old man in
disguise, asked to try. He strung his bow easily and killed all the
suitors. There is a lovely clip of this scene on YouTube wherein actor
Kirk Douglas plays Ulysses in the scene from the 1954 film.
So what is Greek female equivalent of Hercules or Ulysses?
Atalanta, and to some extent the Amazons.
Atalanta
was abandoned on a mountain and raised by bears. Away from the social
constructs of her fellow Greeks. The Greek myth makers clearly
understood that femininity is a social construct and apparently believed
that the only way a woman could grow to maturity without such
constructs was to be raised in the wild by animals.
The
Amazons it is now believed was one part myth and one part based on the
Scythians (or the forebears of the Scythians), who were a nomadic group
of hunters from Asia Minor wherein men and women both hunted, often from
horseback, and they perfected the Scythian bow, which is a very complex
recurve-decurve-recurve shape. As such they were phenomenal archers. It
is small surprise that the Greeks mythologized such encounters with any
warrior-women they encountered from Scythia as they were doubtlessly
deadly with the bow.
Obviously I could keep going. I could probably write a nonfiction book on this subject.
So
yes, in conclusion the idea that archery is strongly associated with
women (and a skinny body type) is a stereotype perpetuated by the media.
Largely due to Hollywood and anyone influenced by that false narrative.
Archery is still very much a male dominated sport, it is a sport
requiring strength and not agility (despite what Dungeons and Dragons
would have people believe).
I
would also assert that gender identity is not a factor in archery.
People can identify as whatever gender they want to, it will make zero
difference when you hand them a high poundage bow and ask them to pull
it.
Anyone wishing to
disagree can come to my local archery range and I will hand them a 50 lb
Browning Wasp recurve bow, at which point we shall see if their
perceptions of archery being "easy" or not requiring strength is
remotely accurate. If they can't pull it I will give them a "much
easier" 24 lb Ragim Matrix recurve bow. And if they still cannot pull
that I will swap out the limbs for 18 lbs.
I
have been teaching archery for almost 12 years now. Beginners are
continually surprised at how physically exhausting the sport is. It is
the reason why my lessons are 90 minutes long. Two hours is too long.
People get tired and start making more mistakes close to the 90 minute
mark.
There is a reason
why I have blog posts on my website pertaining to weight training
exercises specifically aimed at archers, so they can build more muscle
in the needed areas of their body faster.
It
truly is a sport of strength and endurance. Anyone who has fallen for
the Hollywood fantasy that it is not... They're just perpetuating the
false narrative.
My
apologies if this is a bit of a rant. Archery is a lifestyle for me. I
have been practicing the sport for over 31 years. Teaching for almost 12
years. My wife shoots. My 3-year-old son shoots. I write both fiction
and nonfiction about archery. I am very passionate about promoting the
virtues of the sport and it annoys me that there are so many false
perceptions of it.
I
recommend including my entire email in your appendices for your
professor to peruse. If they have any questions or follow up they can
address it to cardiotrek@gmail.com.
"Hello! My wife weighs 115 lbs and isn't very big. What kind of bow should I get her for getting into archery? Matt M."
A
Hey Matt!
Her weight isn't the biggest concern, her height and strength are bigger factors. I am guessing she is petite?
Start her on a low poundage bow, like a 15 to 20 lb
recurve. I recommend a 3 piece recurve where she can get more powerful
limbs later so she can build more muscle as she progresses.
If
she is short you should also consider a youth bow. Some of my adult
archery students who are closer to 5 feet tall need to use a youth bow,
so if your wife is 5'2" or shorter this is an option, otherwise she may
have clearance issues with the bowstring rubbing against her side.
"Thank you very much. This has been a big help. She is 5'3" so I am probably gonna go with a 3 piece so I can get her stronger limbs when she improves.
I was thinking the Samick Sage for her, but I'm worried the riser might be to big for her hands any other good starters you can recommend?"
Due to her height try to find something in the 48 to 58 inches range. The bigger the bow the more likely she will have clearance issues. 60 to 66 inches might be too big and have clearance issues with the bowstring.
I no longer offer pairs/couples or groups of 3 lessons. All lessons are now one-on-one. Older archery students from 2019 or earlier who are returning for more lessons get a discount. Ask for details.
Please be advised that I no longer offer evening time slots.
Ask about my 10% Seniors Discount if you are over 65. Ask about my
10% Veterans Discount if you are a former or current member of the
Canadian Armed Forces. (Discounts are not cumulative.)
Email cardiotrek@gmail.com to Schedule a Lesson.
Notice
Anyone who previously purchased an Archery Gift Voucher for single, pairs or group lessons will still have their gift voucher honoured and as previously announced I have extended the expiration date for Gift Vouchers due to COVID19 throwing a wrench into the scheduling of lessons during 2020. See Gift Voucher Extension of Expiry for more details.
Anyone wishing to purchase Archery Gift Vouchers can still do so and the expiration date is similarly extended, but they can only purchase gift vouchers for one-on-one lessons at this time. No pairs or group lessons.
Purchased new arrows yesterday for archery lessons.
There is something about unboxing brand new arrows that always brings a smile to my face. They are shiny, perfect, pristine...
It is very satisfying.
And these arrows should hopefully last a long time.
In other news I have resumed teaching archery lessons, as of today (July 3rd), but I am limiting the number of archery lessons I am willing to teach and invoking the following new rules due to COVID.
#1. All lessons will be conducted using physical distancing of 6+ feet.
#2. No more couples or group lessons. All lessons going forward will be taught one-on-one.
#3. Equipment will be cleaned before and after lessons. Possibly also during lessons.
#4. No more 30% deposits. Students booking lessons must pay the full amount in advance. This is prevent cash being handled by both the instructor and student(s).
#5. Students will be expected to fetch and clean arrows themselves during the lessons. No more will the instructor be fetching arrows and then handing them to the student between shots.
#6. Instructor will only be available to teach a limited number of lessons / students per month. This will apply to all lessons being taught in July and August. September and October will have more availability.
#7. Additional rules may be applied based on circumstances.
If you want to book Archery Lessons in Toronto or have any questions please email cardiotrek@gmail.com.
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!
