New Archery Lesson Rates

Morning / Afternoon Rates (No Evenings)

1 Student, Weekdays or Weekends
$70 for 90 minutes; 3 Lessons - $200; 5 Lessons - $320; 10 Lessons - $620.


Notes

My new rates are effective as of July 8th 2020. See my Older Pre-COVID19 Archery Rates.

I no longer offer pairs/couples or groups of 3 lessons. All lessons are now one-on-one.

Older archery students from 2019 or earlier who are returning for more lessons get a discount. Ask for details.

Please be advised that I no longer offer evening time slots.

Ask about my 10% Seniors Discount if you are over 65. Ask about my 10% Veterans Discount if you are a former or current member of the Canadian Armed Forces. (Discounts are not cumulative.)

Email cardiotrek@gmail.com to Schedule a Lesson.

Notice

Anyone who previously purchased an Archery Gift Voucher for single, pairs or group lessons will still have their gift voucher honoured and as previously announced I have extended the expiration date for Gift Vouchers due to COVID19 throwing a wrench into the scheduling of lessons during 2020. See Gift Voucher Extension of Expiry for more details.

Anyone wishing to purchase Archery Gift Vouchers can still do so and the expiration date is similarly extended, but they can only purchase gift vouchers for one-on-one lessons at this time. No pairs or group lessons.

New Arrows for Archery Lessons in Toronto

Purchased new arrows yesterday for archery lessons.

There is something about unboxing brand new arrows that always brings a smile to my face. They are shiny, perfect, pristine...

It is very satisfying.

And these arrows should hopefully last a long time.

In other news I have resumed teaching archery lessons, as of today (July 3rd), but I am limiting the number of archery lessons I am willing to teach and invoking the following new rules due to COVID.

#1. All lessons will be conducted using physical distancing of 6+ feet.

#2. No more couples or group lessons. All lessons going forward will be taught one-on-one.

#3. Equipment will be cleaned before and after lessons. Possibly also during lessons.

#4. No more 30% deposits. Students booking lessons must pay the full amount in advance. This is prevent cash being handled by both the instructor and student(s).

#5. Students will be expected to fetch and clean arrows themselves during the lessons. No more will the instructor be fetching arrows and then handing them to the student between shots.

#6. Instructor will only be available to teach a limited number of lessons / students per month. This will apply to all lessons being taught in July and August. September and October will have more availability.

#7. Additional rules may be applied based on circumstances.


If you want to book Archery Lessons in Toronto or have any questions please email cardiotrek@gmail.com.

Older / Pre-COVID Archery Rates

I have decided to update my archery lesson rates due to COVID and have made some other changes.

For record keeping further below are my older "pre-COVID19" rates for archery lessons. My new archery rates are listed on my archery lessons in Toronto page.

Starting in July 2020 the new archery rates come into effect.


Weekday Morning / Afternoon Rates (No Evenings)

1 Student
$60 for 90 minutes; 3 Lessons - $170; 5 Lessons - $270; 10 Lessons - $520.

2 Students
$80 for 90 minutes; 3 Lessons - $225; 5 Lessons - $360; 10 Lessons - $700.

3 Students
$100 for 90 minutes; 3 Lessons - $285; 5 Lessons - $450; 10 Lessons - $880.

Weekend Rates

1 Student
$90 for 90 mins; 3 Lessons - $255; 5 Lessons - $405; 10 Lessons - $780.

2 Students
$120 for 90 mins; 3 Lessons - $337.50; 5 Lessons - $540; 10 Lessons - $1050.

3 Students
$150 for 90 mins; 3 Lessons - $427.50; 5 Lessons - $675; 10 Lessons - $1320.


New Changes


My new archery lesson rates come with some big changes.

#1. No more different rates for weekdays and weekends. One rate regardless of the day of the week.

#2. No more pairs/couples or groups of 3 lessons. All lessons going forward are one-on-one. Doesn't that mean I am making less money? Yes, yes it does. Teaching 2 or 3 students at once is definitely more profitable, but due to COVID I will no longer be teaching any kind of pairs/group lessons.

#3. Compared to my old weekday rate my prices are going up by $10 per lesson. Compared to my weekend rate my prices are going down by roughly $20 per lesson. The new base price for a single lesson is $70.

#4. In previous years due to sheer demand I charged a 50% premium for weekend lessons, hence the price differences listed above for the older rates. Due to COVID19 the demand has pretty much disappeared. Not a lot of people are looking for archery lessons any more.

#5. See my new archery lesson rates to see the changes.



COVID Themed Archery Targets

For your amusement / archery practice.

Stop Doug Ford's Plan to Dump Nuclear Waste in the Beef Capital of North America

REPOSTING THIS. I GET A LOT OF MY FOOD FROM BRUCE COUNTY.

If you live in Canada and care about eating healthy food you should repost it too.

:(
CM



Doug Ford.

The name brings fear to the minds of many people in Ontario.

Doug Ford is the Premier of Ontario, and he is a jerk. A real nasty jerk. He wants to dump nuclear waste in Bruce County, close to the town of Teeswater. The Teeswater River (and the underground aquifer beneath the region) supplies the drinking water to:

• Tens of thousands of people.
• Dairy cows.
• Water for agricultural farming (corn, potatoes, soy beans and more).
• Water for Aquafina bottled water.
• Cattle, pigs, turkeys and chickens. Bruce County is the Beef Capital of North America, but it also produces a lot of other meat products.

If you live Ontario you've eaten food many times from Bruce County. Guaranteed. You've drank the milk. You've eaten the cheese. You've eaten beef, pork, turkey and chicken. You've eaten the corn, the potatoes, the soy products. You've drank Aquafina water.

Even if you are a vegan and don't eat milk and dairy, you should still care where your soy products and other vegetables are grown and where your bottled water comes from.

And that is why you should care.

If you care about what you eat, then you should protect what you eat. Learn more at:

https://www.protectsouthbruce-nodgr.org/

If you care write to Doug Ford. Tweet him. Phone him and leave an angry voicemail.

Share this post. Copy/paste it to other websites. Share it on Facebook. Share it on Twitter. Share the memes below.

Show that you care about your food and where it comes from.

Protect your food and your health from Doug Ford.

Squats - A Good Foundation for Any Exercise Routine

If you think of working out like building a house, then squats would be like pouring the foundation.

Squats are an essential move to help strengthen your lower body, and they help fortify the base for all the rest of your movements. Squats are a crucial move not only because they work so many different muscles, but also because the muscles they build work to balance your body when you are doing other exercises, thus benefiting your exercise routine for the rest of your body.

Thus if you are going running, why not do 20 squats first?

If you are starting a weight lifting workout, why not do 20 squats first?

Yoga? 20 squats first.

Some people swear by stretching before a workout, some people are against stretching because the stretching can sometimes cause sports injuries because people overdo the stretching. But 20 squats is not a huge number and they will certainly help to build the muscle groups that you will be using often.

They also cost zero equipment. So squats rank high on the frugal exercises.

There are also many kinds of squats. You are not limited to one kind. Just pick your favourite and add it to the start of your workout.


Example: Barbell Squats