Happy Yuletide Season from Cardio Trek

Happy Yuletide Season!

Okay, so fun fact - the 12 Days of Christmas is actually originally the 12 Days of Yuletide, a tradition that dates back to the Vikings, Scandinavian and Germanic peoples of northern Europe.

Old Norse Calendar

"Yule" (or Ylir) is the Old Norse word for the month of December.

During the Yuletide Season, the great god Odin would visit the homes of the people while riding his eight-legged horse Sleipnir, and bring them presents. He would sneak into their homes via their chimney. Historically it was celebrated in Scandinavian, Germanic, and regions conquered by Vikings / Anglo-Saxons.

Later the Christians in Denmark would co-opt the tradition and changed the names. The modern "Santa Claus" myth actually originates from Danish Christians living in New York... and if you are interested in all this you can research it, I am not going to go into the details.

Santa Claus = Odin
Eight Reindeer = Eight-legged horse Sleipnir
Elves... well, that one is easy. It is based on Norse myths of elves.

Yada yada yada.

Odin riding his eight-legged horse Sleipnir

Merry Christmas and the So-Called "War on Christmas"

So I have never liked the phrase Merry Christmas. Not even when I was a kid. I like having more variety. I sometimes say it, but I mix it up by saying other things like:

Happy Yuletide!
Happy Holidays!
Happy Winter Solstice! (December 21st)
Happy Hanukkah (which this year started on December 12th and ended December 20th)!
Happy Kwanzaa! (December 26th to January 1st)
Mele Kalikimaka! (* I will come back to this later at the bottom. *)

I might even jokingly say "Humbug!" to people in my best impersonation of Ebenezer Scrooge. That always gets a laugh.

Okay, so Hanukkah is tricky because unless you are familiar with the Hebrew Calendar you might not know WHEN exactly it is. It starts in the evening on 25th of Kislev and lasts for 8 days, but since the corresponding Roman calendar doesn't line up, the dates end up being different every year.

2018:   December 2-10
2019:   December 22-30
2020:   December 10-18

Kwanzaa is also tricky because technically you're not supposed to say "Happy Kwanzaa!", but there is nothing stopping you. What you are supposed to say is "Habari gani?" and the other person is supposed to respond with a different answer depending on which day of the Seven Days of Kwanzaa it is. So for people who don't celebrate Kwanzaa, easier to just say Happy Kwanzaa to those people who also say it to you.

Okay...

So why are these greetings even an issue?

Well, because the Holiday Season (which includes Christmas) is now being used as a political boxing glove to hit opponents. Certain people (including the more recent American president) have been arguing that people should be forced to say Merry Christmas, even if they do not celebrate Christmas, or if they have chosen to go with a less politically charged way of saying it.

Saying Merry Christmas these days actually is seen as trying to force one's religious beliefs unto the other person. The big fuss that politicians have made about the phrase "Merry Christmas" is actually making it worse too. It is those kinds of people who have "declared war on Christmas". They are the ones making it worse by using Merry Christmas as a political boxing glove.

So where does that leave companies and corporations, including small time companies like Cardio Trek?

Well, I have to ask myself what phrases do I want to use when conducting official correspondence to my audience of potential clients.

Do I use Merry Christmas? Sometimes. Especially if it is actually Christmas Day.

But other times I use Happy Holidays, Happy Yuletide, etc.

If someone says Happy Hanukkah or Happy Kwanzaa to me, I will say it back to them. Not because I am being forced to, but because I feel it is more polite.

I do the same thing when I speak other languages. If I want to make it clear I am thankful I tend to gravitate to the more formal ways of saying thank you. eg. In Korean there are many ways to say thank you, but if I want to make it clear that I am really thankful - I use the formal polite traditional way of saying it, which would be 구맙 습니 다.

Why??? Because I prefer to be polite when speaking to people and to me, the formal polite traditional way of something is ultimately more polite.

So Merry Christmas is a traditional way of speaking.

But honestly so is Happy Holidays... which dates back to the 1860s and earlier.

And if we want to get technical, the Yuletide is even older and more traditional. It predates modern Christmas celebrations.

Coupled with this is that the Moffat family is from Scotland and we can trace their line back to Vikings who settled in Scotland. So to me, anything to do with Vikings is basically a matter of familial ancestry.

My mother's side of the family is from what would have been the north coast of Prussia, south-east of Denmark. So it is not a stretch to say there is probably some connections to Viking ancestry there too.

So I am at least doubly inclined towards "Happy Yuletide".

As someone who is not a Christian but still uses Merry Christmas once in awhile I find the whole "War on Christmas" idea to be idiotic. It really only matters to the people who worry about such things.

I don't care about such triviality. I greet people in a manner which is polite, that is what is more important to me.

Which is more important to you?

People who say Merry Christmas, but are jerks about it.
People who behave politely and use whatever greetings they feel work in that situation.

Honestly, I would rather go with the polite way of doing it.

This all reminds of the Hawaiian way... Mele Kalikimaka!

Now that is a fun way to greet people during the Holiday Season. For those who don't know, here are the lyrics.

(Stanza x 1)

Mele Kalikimaka is the thing to say on a bright Hawaiian Christmas day
That's the island greeting that we send to you
From the land where palm trees sway
Here we know that Christmas will be green and bright
The sun will shine by day and all the stars at night
Mele Kalikimaka is Hawaii's way to say Merry Christmas to you

(Chorus x 3)

Mele Kalikimaka is the thing to say on a bright Hawaiian Christmas day
That's the island greeting that we send to you
From the land where palm trees sway

(Repeat Stanza x 1)

So it is kind of like you are saying Merry Christmas, but you are not.

And if people ask what is Mele Kalikimaka, then it is your chance to spring into song. ;)

And if people get the reference to the film National Lampoon's Christmas Vacation... then so be it. It works.

Happy Yuletide!
Charles Moffat and Family
CardioTrek.ca

No Winter Archery This Year, Winter 2017-18

Hello Would-Be Archery Students in Toronto!

I will not be teaching archery this winter, but I will be resuming teaching archery lessons (weekends only) in March 2018.

Anyone wishing to have archery lessons in 2018 should prebook now as availability may be limited.

Brace Height on a Jandao Recurve Bow

Q

Hello I have a jandao and I was trying to go all over the internet to find the brace height but I'm sol. 

Do you know what the brace height is if I'm shooting 28#66"?

Or where I can ask?

Thanks,

Dwayne

A

Should be approx. 7 or 8 inches.

If you cannot be certain of the brace height I recommend experimenting with it to see which brace height gives you the most speed. Don't worry about accuracy yet, just try to see which brace height gives you the most speed from the arrow. When you find that it will also turn out to be the most accurate, but speed is easier to spot.

If you have difficulty trying to determine which brace height is fastest by yourself, try having a friend or two stand by and judge the speed of the arrows.

Due to personal preference some people will sometimes prefer a slightly higher or lower brace height, still very close to the "ideal brace height", but within a margin of error that some archers find more comfortable.

Sincerely,
Charles Moffat
CardioTrek.ca

PS. Regardless of what the poundage is, the brace height on Jandao should still be the same. So it doesn't really matter if it is 28 lbs, 20 lbs or 38 lbs... same ideal brace height.

5 Exercises That Improve Your Flexibility

Guest Post by Melissa.

Is it really possible and safe to get flexible fast? A big YES! But, how do you start? Here are five of the best exercises you should try to improve your flexibility!

As we age, our bones become weaker and prone to breakage. By properly managing durability and bone strength by means of exercise and diet, we can keep our bones stronger for a longer period of time and protect them against potential diseases like osteoporosis.

One way of keeping healthy bones is through flexibility exercises. These will help you boost muscle strength, lessen joint pain, improve balance and maintain bone thickness. When done properly, you can be able to perform physical activity and regular tasks. Tai chi, Pilates, yoga and stretching are just some examples of flexibility activities.
Not able to touch your toes? Suffering from stiff hips or sore back? Learn the best flexibility workouts - all without foregoing size or strength!

1. Walking

Brisk walking proves to be a good exercise to increase flexibility. It is a stress-buster, helps boost heart rate as well as works the lower body muscles. Aside from that, walking is low impact and helps joint health, which makes it perfect for beginners. Take a long step to stretch your hip flexors. And if you want to stretch your calf muscles, it is best to walk uphill. You may vary your walking exercise to take your joints through their complete range of motion, which eventually increases your overall flexibility.

2. Yoga

When it comes to the best exercises for increasing flexibility, yoga is always included in the list. It is an Indian meditation technique that helps reduce and anxiety and stress as well as improves balance. Among the perfect yoga exercises for maximizing flexibility and strength are Bakasana, Uttplutih and Navasana. You can take a class from a community center or local gym. DVDs and online lessons are also a good start to practice yoga.

3. Tai Chi

Tai chi boasts a long list of health benefits that can make the most of at all ages. Researches highlight the rare benefits of tai chi as an effective home exercise alternative to promote well-being and health. It is believed to be a perfect form of exercise for people with chronic pain or any conditions that restrict more dynamic exercise. Often times, it minimizes stiffness and chronic pain. Also, it helps improve coordination, strength and flexibility as well as conditions the body. When practiced on a regular basis, tai chi can improve the quality of your sleep. In spite of aging, this type of exercise can guarantee excellent results, as long as done properly.

4. Resistance Training

Also known as weight training or strength training, resistance training builds the anaerobic endurance, skeletal muscle sizes and strength. It makes use of an external force to encourage contraction of muscles. This eventually results in increased muscle size, tone, endurance and strength. Generally, resistance training is carried out with the use of resistance bands, dumbbells and other resistance equipment. Many have proven that this exercise is great at increasing the mineral density of our bones, which is important in preventing ageing-rated diseases (e.g. osteoporosis, osteopenia) and reduce in bone mass. In order t maintain improvement, it is suggested to vary the resistance training program every 6 to 8 weeks.

5. Body Weight Training

Theoretically, body weight exercises denote to calisthenics. It is a simple, effective and cheap way to boost body strength and enhance flexibility and balance. What makes body weight training more preferred by many is that you don't need a device or extra equipment to carry out this exercise. Even those with busy schedules can perform it during the break. Simply push or pull yourself up with your body weight. As easy as that! Wall sits, stair climbing, chair dips, pushups and lunges are some of the best examples of this form of exercise. Weight-bearing exercises help increase our body's bone fortification to protect our skeletal frame. This is vital for preventing bone loss, falls and fractures.

How much stretching do you need?

Stretching exercises are good to perform three to five times in every session. Stretch in a smooth and slow manner into the position you feel comfortable. For those who are not used to stretching yet, hold the stretch for around ten seconds. You'll find stretching easier if you do it more often.

How about those who are recovering from a stroke or cardiac event?

After a heart attack or suffering from a cardiac event, you may feel scared doing some sort of exercise. Regular physical activity, however, can help minimize the chances of experiencing another heart attack. To ensure your overall health and safety, it is best and necessary to seek the help of a doctor. They will prescribe exercises that will best suit to your body needs.
Doing exercise and physical activity after stroke can improve upper arm strength, walking ability and cardiovascular fitness. So, if you've had a stroke or heart attack, talk with the doctor before conducting an exercise habit to ensure you are following an effective and safe physical activity program.

In order to have a safe stretching, breathe and relax normally. Make it slow and smooth, not vivacious or jumpy. This will cause tightened muscles, which may lead to injuries. When doing a straight position, do not lock your joints, instead, keep them slightly bent.

Having a good flexibility is crucial to avoid injury. Aside from athletes, individuals can also benefit a lot from the flexibility exercises towards a strong, healthy body. Increasing flexibility is not necessarily a hard thing to do, however, patience is highly suggested. You need to keep at it until you achieve your goal. But of course, combining it with hydration, nutrition and lifestyle choices is a much better step.

By doing these easy-to-follow, effective exercises, you are sure to feel the flex benefits your body needs! You can also do these exercises along with your family or friends and together, aim for a healthy body!

References:
http://orthoinfo.aaos.org/topic.cfm?topic=a00310
https://startsat60.com/health/big-issues/bone-health/five-exercises-to-strengthen-bones-and-ward-off-osteoporosis
http://www.netdoctor.co.uk/healthy-living/fitness/news/a29049/best-exercises-for-your-body/

Author's Bio: Melissa is a young and energetic writer, a mom to a sweet little boy, and a fur-mom to two perfect pooches. Before becoming the Associate Content Director for projectfemale.com, she was a journalist specializing in topics related to women in politics and policy affecting women.

Three Frequently Asked Questions: Stump Shooting, Different Elevations, Obstacles

Below are three frequently asked archery questions related to shooting in the wilderness:

"I heard there is something called Stump Shooting. What is it?"

Stump Shooting is the act of shooting at old rotten stumps of trees - rotting tree trunks. The rotting stumps make excellent targets in the woods because they are so soft your arrows go in and come back out easily, without damaging your arrows.

The beauty of stump shooting is that you can wander around in the woods, look for stumps that make great targets - and then practice shooting at it from different angles, different distances, and even different elevations. As an activity it is truly a fun one.

Learn more about Stump Shooting: An Archer's Guide to Stump Shooting


"Do you aim differently when aiming downhill or uphill at a target?"

At short distances, no, not really. While it may seem like a target is further away because of the angle, the amount of time the arrow is in the air makes little or no difference whether you are shooting at a target from an upward or downward angle - what really matters is how much gravity effects the arrow during its flight. While it is true that the arrow would go slightly faster downhill and slightly slower uphill, at short distances the differences is so negligible that it makes really no difference.

At longer distances - extreme heights and such - then you can see a huge difference in terms of where you need to aim.

I can recommend shooting at different heights and practicing aiming uphill and downhill so you can perfect your form and get better at aiming upwards and downwards.

Regardless of the height, the arrow is only in the air for 20 yards of distance - thus gravity effects it the same.

"What is the best way to deal with obstacles in the way when you are trying to shoot?"

There is not one single answer to this, but rather multiple answers. The "best way" really depends on the circumstances and the obstacles.

In some situations kneeling might produce better results. In others you might actually want to get more elevation to shoot over an obstacle. Or you might decide to move sideways to get a clearer shot from a different angle.

I recommend practicing all three so you get really good at figuring out how to solve the problem.

So the long winded answer I guess is "Practice everything and you can do everything."