On Saturday I was very tempted to go do some archery, as the weather was warm (10 degrees or so) and a bit foggy. Unfortunately I had chores to do around the home so that was not to be despite the beautiful warm weather on Saturday.
I also have two *new* bows with brand new bowstrings that I want to try out sometime soon.
The two bows are:
A 1949 Bear Grizzly Static (Grayling)
A 1960s Archery Craft Toronto 64" Longbow
(Photos forthcoming.)
I purchased them both back in 2016 but had to wait to get custom made bowstrings for the two bows before I can use them. I strung them up two nights ago to exercise the limbs a little bit.
This is the thing about antique bows. When you buy an antique bow you should not be full drawing them right away. Instead you want to exercise them because they may not have been drawn in a very long time. Exercising them improves their life expectancy.
To exercise a bow you string the bow (preferably using a bowstringer) and then lightly pull on it a few inches. You repeat this process many times and then leave the bow strung for an hour or two.
Then you unstring the bow and leave it alone.
A day later or a few days later, you repeat the process. This time you *might* decide to draw it a bit further, always being cautious to never pull it to full draw.
Only after the bow has been exercised multiple times do you begin full drawing - and this assumes you have a normal draw length. If you any weird noises (pings or clicking sounds) this is a bad sign and you should immediately stop. A loud cracking noise would be really bad.
I feel more confident about exercising the Bear Grizzly Static as the limbs are made with an aluminum core.
The Archery Craft Toronto bow I purchased from a woman in Montreal, so to me that was a case of bringing an antique longbow made in Toronto back to Toronto where it belongs. I am less worried about shooting that bow and more interested in it as a collector's item and museum piece (it is my long term goal to someday open an archery museum).
If you have a really long draw length of 29 inches or more, then you probably should not be purchasing the really old antiques. Bows from the 1970s or 1980s you would probably be okay with, especially if they are compounds or fibreglass recurves, but for people with longer draw lengths you need to be extra careful overdrawing an antique.
I have a few antiques that even now I never full draw them. eg, I have 1942 Ben Pearon lemonwood longbow which still shoots well, but I only pull it to roughly 26 or 27 inches when using it. It may be lemonwood (a very good tropical bow wood), but because it is 75 years old I am super cautious with it.
I also have several antique bows that are meant for children - which are basically decorative and not used at all. Maybe someday I will let younger family members use them. Or maybe they will simply decorate my walls, or likewise a presumptive archery museum.
Buying antique bows there is always a risk you might break the bow. It hasn't happened to me yet, but I did have one bow make weird noises two years ago. It was a 1952 Roy Rogers longbow meant for kids. I drew it back and clearly was drawing it too far when I heard a sharp click sound from the bow limb. That is a bow that is evidently meant to have a short draw length and should never be drawn by anyone who is taller than the bow.
Having been making my own bows for almost 28 years now I should also say you do some of the same things during the tillering process of making a bow. If you hear a click or ping sound when tillering, you need to stop and examine the bow limbs for any signs of cracks or chips in the wood. Last winter I did a bowmaking class here in Toronto and a topic that came up during the class of what to do if a bow makes such a sound during the tillering process.
There was a number of solutions, but the most obvious one was: Don't shoot that bow because it could break. The alternatives were time consuming and didn't guarantee the bow would be safe to shoot. It would be less time consuming and safer just to start from scratch and make a whole new bow.
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Isolated Muscle Twitching
Q
"Hey Charles!
I know you are knowledgeable about sports injuries so I thought I should ask you. I have been getting these weird muscle twitches lately in my left arm, just below the elbow on the upper part of my arm. It is only in the left arm which is part of the reason why I think it must be a sports injury. They last for several seconds and you can visibly see the muscles spasm. It is rather weird. I haven't been exercising much lately because it is winter and I am not sure what I could have done to give myself a sports injury, assuming that is what it is.
They started yesterday and now it is happening even more today. It is getting worse and I am starting to freak out a bit. Any ideas?
- Rodney B."
A
Hey Rodney, long time no see.
Okay, well you are in luck. I don't think it is a sports injury. I think you are having isolated muscle spasms because you probably haven't been sleeping much lately (I am guessing because of New Years etc, it messes up the sleep patterns for many people). I get them sometimes too, always when I have had a lack of sleep. One time I got the spasms in my left eyelid and it was really annoying.
I have found that if I simply take extra time to sleep, maybe even have naps when possible, the spasms go away and everything rights itself.
According to my research they can also be caused by high stress (which effects sleep patterns). So that can also be a factor.
If they don't go away after lots of sleep, then you should definitely consult a doctor.
Sincerely,
Charles Moffat
CardioTrek.ca
Reply
"Oh damn. I think you are right. I have been staying up for the last two nights really late and playing Skyrim. Like staying up til 4 AM, that sort of thing. That game is really addictive. Okay, I just need to go to sleep sooner and stop playing Skyrim so late at night. It all makes sense now.
Thanks Charles! You're awesome!
- Rodney B."
Reply
Glad to hear my educated guess was accurate. I was wrong about the New Years Eve, but correct about the lack of sleep. Go sleep more!!!
"Hey Charles!
I know you are knowledgeable about sports injuries so I thought I should ask you. I have been getting these weird muscle twitches lately in my left arm, just below the elbow on the upper part of my arm. It is only in the left arm which is part of the reason why I think it must be a sports injury. They last for several seconds and you can visibly see the muscles spasm. It is rather weird. I haven't been exercising much lately because it is winter and I am not sure what I could have done to give myself a sports injury, assuming that is what it is.
They started yesterday and now it is happening even more today. It is getting worse and I am starting to freak out a bit. Any ideas?
- Rodney B."
A
Hey Rodney, long time no see.
Okay, well you are in luck. I don't think it is a sports injury. I think you are having isolated muscle spasms because you probably haven't been sleeping much lately (I am guessing because of New Years etc, it messes up the sleep patterns for many people). I get them sometimes too, always when I have had a lack of sleep. One time I got the spasms in my left eyelid and it was really annoying.
I have found that if I simply take extra time to sleep, maybe even have naps when possible, the spasms go away and everything rights itself.
According to my research they can also be caused by high stress (which effects sleep patterns). So that can also be a factor.
If they don't go away after lots of sleep, then you should definitely consult a doctor.
Sincerely,
Charles Moffat
CardioTrek.ca
Reply
"Oh damn. I think you are right. I have been staying up for the last two nights really late and playing Skyrim. Like staying up til 4 AM, that sort of thing. That game is really addictive. Okay, I just need to go to sleep sooner and stop playing Skyrim so late at night. It all makes sense now.
Thanks Charles! You're awesome!
- Rodney B."
Reply
Glad to hear my educated guess was accurate. I was wrong about the New Years Eve, but correct about the lack of sleep. Go sleep more!!!
Toronto's $88 million hockey / skating arena still not completed
Back in August 2010, Toronto decided to build an $88 million hockey and skating arena on Toronto's waterfront, near Commissioners St. and Don Roadway. At the time $34 million had already been earmarked for the project. The city was contemplating a bond (essentially a mortgage) to help pay for the rest of the arena plus additional funding from the Ontario government. I am not sure how they raised the rest of the money, but the 'finding the money part' was presumably done years ago.)
An user surcharge was designed to help pay off the bond over a period of 30 years. The arena complex will include four NHL-size ice rinks stacked above each other, spectator seating, restaurants, meeting rooms, an indoor track for running. The indoor arena will be ideal for tournaments and allow Torontonians to hone their ice skating skills even in the off season. The facility will act as a regional sports complex.
The building is designed to be environmentally sustainable (which is important since its build near the waterfront and can't be leaking waste into the lake) and may include an Olympic-sized rink for speed skaters and figure skaters (which would be great for if Toronto ever gets another shot at hosting the Olympics).
There was also some concerns about migratory birds flying into the nearly-all-glass structure so there are also plans to make it more bird-friendly.
So yeah, this was all announced and planned for back in August 2010.
Only one problem. It still has not been built.
As of April 2015, the only thing completed is that land was set aside for the new building and proverbial plans were still being made. The latest estimate is that building won't be built until 2018 at the earliest.
Meanwhile Toronto Mayor John Tory has been threatening to shut down 35 skating rinks across Toronto.
To which you might ask, how many skating rinks does Toronto currently have? 49.
So 49 - 35 would leave 14 left open.
And since this is Toronto, and politicians in Toronto are corrupt, the 14 that get left open would probably be in rich neighbourhoods. Rich neighbourhoods with outdoor rinks that have been sponsored by companies like Natrel.
Below is the Natrel Rink on Torontos Harbourfront, a wealthy neighbourhood with lots of condos. The Natrel Rink is boasted to be "The most scenic rink in the city", but it only continues to exist thanks to its corporate sponsor, Natrel, maker of milk and cheese products, based in Montreal, Quebec. And guaranteed when choosing which ice rink to sponsor, Natrel opted for the "pretty one in a rich neighbourhood".
So Mayor John Tory is shutting down ice rinks across Toronto, but somehow back in 2010 the city managed to cough up $88 million to build 4 new ice rinks down on Toronto's Waterfront - but that conveniently hasn't been built yet and seems to be caught in a time loop of "Oh, we're still making plans for it." Something is fishy down on the waterfront...
Heads up Toronto. We will be having another Mayoral Election in 2018. If you appreciate hockey or ice skating, please don't vote for the idiot currently in office. True, he may not be as bad as Rob Ford, the worst mayor in Toronto's history, but that bar is pretty low and that doesn't mean John Tory deserves re-election.
Artists Rendition, circa August 2010 |
The building is designed to be environmentally sustainable (which is important since its build near the waterfront and can't be leaking waste into the lake) and may include an Olympic-sized rink for speed skaters and figure skaters (which would be great for if Toronto ever gets another shot at hosting the Olympics).
There was also some concerns about migratory birds flying into the nearly-all-glass structure so there are also plans to make it more bird-friendly.
So yeah, this was all announced and planned for back in August 2010.
Only one problem. It still has not been built.
As of April 2015, the only thing completed is that land was set aside for the new building and proverbial plans were still being made. The latest estimate is that building won't be built until 2018 at the earliest.
Meanwhile Toronto Mayor John Tory has been threatening to shut down 35 skating rinks across Toronto.
To which you might ask, how many skating rinks does Toronto currently have? 49.
So 49 - 35 would leave 14 left open.
And since this is Toronto, and politicians in Toronto are corrupt, the 14 that get left open would probably be in rich neighbourhoods. Rich neighbourhoods with outdoor rinks that have been sponsored by companies like Natrel.
Below is the Natrel Rink on Torontos Harbourfront, a wealthy neighbourhood with lots of condos. The Natrel Rink is boasted to be "The most scenic rink in the city", but it only continues to exist thanks to its corporate sponsor, Natrel, maker of milk and cheese products, based in Montreal, Quebec. And guaranteed when choosing which ice rink to sponsor, Natrel opted for the "pretty one in a rich neighbourhood".
The Natrel Rink at 235 Queens Quay West |
So Mayor John Tory is shutting down ice rinks across Toronto, but somehow back in 2010 the city managed to cough up $88 million to build 4 new ice rinks down on Toronto's Waterfront - but that conveniently hasn't been built yet and seems to be caught in a time loop of "Oh, we're still making plans for it." Something is fishy down on the waterfront...
Heads up Toronto. We will be having another Mayoral Election in 2018. If you appreciate hockey or ice skating, please don't vote for the idiot currently in office. True, he may not be as bad as Rob Ford, the worst mayor in Toronto's history, but that bar is pretty low and that doesn't mean John Tory deserves re-election.
In other news, please go outside and appreciate the ice rinks that Toronto does have. While we still have them.
Annual Visitor Records for CardioTrek.ca
This post is really more notes for myself, with respect to past records of visitors to CardioTrek.ca. I use such records for determining how well my online marketing is working.
For anyone reading this boring list of numbers, check out the moving GIFs on the right side and the Weight Loss Tip way down at the bottom.
2011
December = 54
2012
January = 90
February = 569
March = 3,372
April =2,638
May = 2,381
June = 2,351
July = 3,041
August = 4,118
September = 4,820
October = 3,964
November = 4,132
December = 10,153
TOTAL = 41,627
2013
January = 25,516
February = 15,615
March = 19,642
April = 21,917
May = 24,207
June = 23,954
July = 26,801
August = 25,151
September = 29,275
October = 29,108
November = 25,851
December = 15,194
TOTAL = 282,231
Note - Monthly fluctuations in popularity seems to be mostly due to specific posts going briefly viral.
2014
January = 14,256
February = 18,697
March = 36,011
April = 59,355
May = 30,177
June = 25,450
July = 23,829
August = 29,977
September = 30,783
October = 40,325
November = 39,626
December = 37,466
TOTAL = 385,952
2015
January = 45,511
February = 51,836
March = 57,620
April = 75,106
May = 54,890
June = 59,108
July = 73,843
August = 64,775
September = 55,188
October = 53,289
November = 41,499
December = 46,186
TOTAL = 678,851
Note - Several posts went viral in 2015 in April and July. This resulted in higher than expected growth.
2016
January = 58,495
February = 47,396
March = 54,690
April = 55,943
May = 47,633
June = 39,139
July = 60,496
August = 38,431
September = 26,410
October = 24,704
November = 23,142
December = 48,355
TOTAL = 524,834
Notes - So while there was a blip in popularity in 2015, 2016 saw a continued upward curve in popularity. I expect 2017 to surpass 2015 in numbers.
I also predict that Cardio Trek will reach the 2,000,000 visitor mark sometime in late February or early March 2017. Total visitors for 2011 to 2016 is 1,913,549.
:)
Weight Loss Tip
For anyone reading this boring list of numbers, check out the moving GIFs on the right side and the Weight Loss Tip way down at the bottom.
2011
December = 54
2012
January = 90
February = 569
March = 3,372
April =2,638
May = 2,381
June = 2,351
July = 3,041
August = 4,118
September = 4,820
October = 3,964
November = 4,132
December = 10,153
TOTAL = 41,627
2013
January = 25,516
February = 15,615
March = 19,642
April = 21,917
May = 24,207
June = 23,954
July = 26,801
August = 25,151
September = 29,275
October = 29,108
November = 25,851
December = 15,194
TOTAL = 282,231
Note - Monthly fluctuations in popularity seems to be mostly due to specific posts going briefly viral.
2014
January = 14,256
February = 18,697
March = 36,011
April = 59,355
May = 30,177
June = 25,450
July = 23,829
August = 29,977
September = 30,783
October = 40,325
November = 39,626
December = 37,466
TOTAL = 385,952
2015
January = 45,511
February = 51,836
March = 57,620
April = 75,106
May = 54,890
June = 59,108
July = 73,843
August = 64,775
September = 55,188
October = 53,289
November = 41,499
December = 46,186
TOTAL = 678,851
Note - Several posts went viral in 2015 in April and July. This resulted in higher than expected growth.
2016
January = 58,495
February = 47,396
March = 54,690
April = 55,943
May = 47,633
June = 39,139
July = 60,496
August = 38,431
September = 26,410
October = 24,704
November = 23,142
December = 48,355
TOTAL = 524,834
Notes - So while there was a blip in popularity in 2015, 2016 saw a continued upward curve in popularity. I expect 2017 to surpass 2015 in numbers.
I also predict that Cardio Trek will reach the 2,000,000 visitor mark sometime in late February or early March 2017. Total visitors for 2011 to 2016 is 1,913,549.
:)
Weight Loss Tip
If you are serious about losing weight, then keep records of everything: Your daily weight, your average monthly weight, how often you do cardio exercises, how often you do weight lifting exercises, weight fluctuations, when you get sick/better, major changes in your diet, how many calories you eat daily, how much water you are drinking and anything else you think is relevant. Do this and you will see the benefits of keeping track of calories in and calories out.
No Ice Skating this Winter, 2016-17
NOTE
I am not teaching ice skating during the Winter of 2016-2017. I am however teaching Winter Archery and Archery Biathlon to anyone interested in learning such things.
I will be using my extra time to focus on finishing writing my archery book.
I am not teaching ice skating during the Winter of 2016-2017. I am however teaching Winter Archery and Archery Biathlon to anyone interested in learning such things.
I will be using my extra time to focus on finishing writing my archery book.
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