#1. Set yourself a goal of drinking 1 litre of water every day.
To accomplish this goal you will end up cutting back on sugary drinks, coffee, alcohol and other things you should probably not be drinking anyway. More water and less sugary drinks means you will be consuming less calories and lose weight over time from fat loss.
Setting the timer is the easy part. Getting up and exercising every time the timer sounds is the tricky part. Try to schedule the timer to be a part of the day you set aside normally for relaxing, and then you won't have any excuses. So if you are watching TV when it goes off, use that time to watch TV and exercise simultaneously.
There are also a variety of free exercise apps you can choose from to provide you with some direction in what you are doing. When in doubt you could however just go for a walk (and take your camera or dog with you).
#3. Binge Watch TV while Exercising.
Okay so this is actually really fun. Pick a TV show that is 20 or 22 minutes long and then watch a whole bunch of episodes in one day. During the opening credits, end credits (or even commercial breaks) spend that time exercising. When the show resumes, relax and wait for the next credits to resume exercising.
So for example lets say you set yourself a goal of binge watching all 14 seasons of Dallas (the original series) and all 3 seasons of Dallas (the next generation), plus all the movies. (Personal Note - I actually did this years ago.) Then when the credits are rolling, you do exercises. My preference was weightlifting and jumping jacks, as those work well in the short time period, but you could also do yoga, squats and a variety of other exercises.
Remember those apps I mentioned above? Well Pokemon Go is basically one of those apps, but it is designed as a game for children. However just because it is for kids doesn't mean you cannot enjoy playing it anyway.
To play Pokemon Go all you need to do is walk. That is it. A whole lot of walking. And the way the game is designed you end up setting yourself goals like walking 2 km or 5 km or 10 km. Before you know it you are making a habit of walking 10 km or more per day. And walking is pretty easy, so you can't really complain about "Oh, this game is too hard. It is too much walking!" Nonsense. You walk as much as you feel motivated to walk, and the rewards in the game of catching Pokemon, visiting Pokestops, collecting medals, etc end up boosting your self esteem and you feel motivated to keep walking.
There are also other Augmented Reality (AR) games similar to Pokemon Go that also involve walking or even running.
- Ingress - Walking around and looking for portals.
- Life is Crime - Walk around and play in a virtual turf war.
- Zombies, Run! - Run, don't walk because if you go too slow the zombies will get you.
- Parallel Kingdom - Walk around and go on fantasy quests in this MMORPG.
- The Walk - Walk until you beat the game (takes about 3 months of walking to beat it), while delivering virtual packages in quests with a storyline.
- Zombies Everywhere - Instead of running away, you walk towards the zombies and shoot them virtually.
- Geocaching - Walk around and look for Geocaches left by other people. Basically a treasure hunt.
- Clandestine Anomaly - Walk around and defeat aliens who are invading the earth.
- SpecTrek - Walk around and search for ghosts in this spectre hunting game.
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| Veggie Pita |
This sounds like a fairly simple goal, but really you need to combine it with several things:
- Knowing / learning how to cook or prepare vegetables.
- Possibly taking a cooking class.
- Remembering to buy vegetables more often at the grocery store.
Thus what your New Years Resolution really should be is: Take a cooking class. Or watch more veggie cooking videos to learn simple recipes like how to make a veggie pita.
This one is as easy as buying a notebook (or using scrap paper or a calorie counting app) to start counting how much you are consuming per day. The trick here is to start the process and then keep doing it for at least 20 days.
People who count calories during a diet are basically doubling their chances of succeeding at reaching their weight-loss goal.
Starting to do something is the first step at succeeding at something.
#7. Leave your Work AT Work. Stop bringing it home with you.
Bringing your work home with you all the time (and leaving your work phone on) only adds extra stress to your life. And stress is bad for your health, bad for your eating habits, bad for your sleep patterns, and it is largely unnecessary as work will always be there the next work day any way. So just leave it there and do it at work.
Otherwise you will just be working for free and not getting paid any extra. And ruining your health to try and get a promotion (which would only lead to more work and more stress) isn't really worth it either. You might desire that promotion, but you should be going after it at work - not while at home. At home you should be:
- Spending time with friends and family.
- Exercising.
- Eating well.
- Resting and sleeping.
Getting involved in a new sport is relatively easy. Especially for those sports that don't require much in terms of equipment.
Maybe there is a sport you have always wanted to do (eg. archery) that you just haven't found time to do yet. Well now is your chance. Make that your New Years Resolution and go get involved in that sport (eg. if you are interest in archery, I recommend getting archery lessons).
And don't worry about your age/etc. It is never too late to learn a new sport.
#9. Look at what your friends are doing for exercise and then say to yourself "I want to do THAT!"
And then do it. Ask your friend for helping getting into that exercise activity (eg. yoga). Once you get the ball rolling, it will happen and it will be so easy having your friend to help you and guide your introduction to the new activity.
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| Anyone can do Yoga. It just takes patience. |
In the city of Toronto we have many pools, ice rinks, walking/hiking trails, cycling paths, basketball courts and many more things to choose from. Go for a walk in your neighbourhood and chances are likely there is something nearby you could get into that would make a good fun activity. Then make that your New Years Resolution, and do it. Sign up. Take part. Meet new people. Make friends. Keep doing it because you love it.
#11. Road Hockey.
This is an easy one for Canadians. Whether you practice alone with a tennis ball and hockey stick, or whether you make friends and meet other people who are also into road hockey, this is something worth doing.
And it isn't just for winter. You can literally play Road Hockey any time of the year. Nobody is stopping you from playing in the summer - possibly barefoot on the beach, or while on rollerblades. Just play.
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| Beach Hockey - A truly Canadian sport. |
Back to the stress issue, remember you can always fix a mistake tomorrow. Making this your New Years Resolution means less stress for you. Life live, have fun, don't always fix your mistakes right away, learn to relax.
Looking for something harder to do for your New Years Resolutions? See my posts from previous years by clicking 12 New Years Resolutions.
