About one year ago my colleague Steve Ruis wrote a blog post called " The Ikigai of Archery ". Ikagai is a Japanese word which mea...

Hello Toronto! Do you want to learn archery? Of course you do, you're here reading this aren't you? Well, the good news is that I am...

 Merry Christmas from CardioTrek 2021!  And have a Happy New Year in 2022!  

You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped? Well, I was about...

  Above is a photo of one of my archery students after she successfully pierced the string on a moving target. It was her 6th lesson. I usua...