By Sam Hoffman, October 2018. Before starting a ketogenic diet, your body will use the carbs in your body as a fuel when working out. Now ...

Joshua Tree National Park By Ella, October 2018. America's vast network of national parks is one of the country's most well-lo...

7 Ways a Physical Therapist Can Ease Your Pain If you’ve been dealing with a sports injury for some time, you may want to take a tri...

Losing weight is often a combination of exercise activities plus eating and drinking in a healthy manner. Even if you do intense exercises, ...

Today one of my archery students contacted me wanting my opinion about the Astra Shot Trainer (see video below from Lancaster Archery) and ...