It has been awhile since I have made a post containing exercise quotes, and seeing as this is also the 700th post I felt it was time to do a...

Okay, stay with me on this one... How much does it cost you to get a 1 month membership at a Toronto gym? Well lets look at a few big bo...

Is it possible to drink too much water while exercising? The short answer is Yes. It is rather difficult, but still possible. All that...

Personal Note Today for fun I decided to try shooting an antique recurve bow at 65 yards (195 feet) on a windy day (gusting 15 to 25 kmp...

Increasing your metabolic rate is one of the easiest ways to get in shape and lose weight. Below are five exercises that boost your metaboli...