Need a workout you can do at home in about 20 minutes? Do the following 10 exercises with 1 minute breaks between each exercise. Total time ...

Yesterday I wrote a post on the topic of stubborn belly fat titled: Why is it so hard for skinny people to shed the last few pounds? Dur...

Q "Hello! I have lost a lot of weight over the past 3 years - over 50 lbs - and my friends now describe me as skinny. However I still...

"There is a saying, a very old saying: When the pupil is ready the master will appear." - Zorro, played by Anthony Hopkins, i...

Boxing can sometimes be an expensive sport to get into. But it doesn't have to be. There are a multitude of ways to do boxing more fruga...