Earlier this year I decided to start insisting on scheduling deposits because of several factors which resulted in me becoming disgusted i...

Finding ways to exercise when you are so used to taking the lazy way out can be tricky. Here are 12 ways to get extra exercise and to stop u...

You may have noticed that I did not post new exercise quotes for October 2014. The reason why is because I am running out of exercise quotes...

Lets do a little myth busting. First, yes, it is true that Crossfit exercise routines will help you lose weight. But it is also true tha...

Q Hello! I am thinking of getting into Olympic Archery and competing. What steps should I go through in order to compete? Curious, ...