Lets do a little myth busting. First, yes, it is true that Crossfit exercise routines will help you lose weight. But it is also true tha...

Q Hello! I am thinking of getting into Olympic Archery and competing. What steps should I go through in order to compete? Curious, ...

To excel at archery you really have to become in tune with your body and learn from your mistakes. This requires a level of fitness, a level...

Many people think they already walk quite a bit, but often they spend most of their days sitting in an office chair in a cubicle - or sitt...

Q "Hi, My name is Robert and I am actually reaching out to you on behalf of a co-worker Miranda. Her husband Chad is battling canc...