Hey Toronto! Happy Autumn Equinox! It is September 21st and Fall is officially here. Want something fun to do in the city for exercise? We...

Q "Hello! I keep hearing that Vitamin D helps people lose weight and that a lack of Vitamin D causes people to gain weight. Is this ...

Normally I don't post funny exercise quotes like this (because many of the images are anti-exercise), but I decided to make an exception...

Some people love adrenaline highs. But the great thing about them is that they make you super active and they burn through calories (3500 ...

Want to get outside and exercise? Don't let the cooler weather slow you down. Autumn is arguably the best time of year to exercise outsi...