This Christmas a lot of people have pre-ordered archery lessons for Spring 2014 and Summer 2014 for their friends, girlfriends/boyfriends,...

Hello fellow Torontonians! Wow that was quite the ice storm last night. Here is some exercise and safety tips for things for you to do tod...

Looking for something fun to do on Christmas Day that is also exercise for the whole family? #1. Go for a walk in the neighbourhood and ...

Dancing encourages freedom of expression and you don't need a lot of motivation to do it. Dancing is a great cardiovascular activity...

When it comes to dieting and exercising a person's weight is going to fluctuate dramatically from day to day. Weight fluctuations can ...