Yesterday I did an interview with the CBC about archery / The Hunger Games. One of my younger archery students was also interviewed regardin...

Many exercisers like using a weighted bar because of its versatility. It can be used for strength, cardio and high intensity routines - an...

It is November and it is starting to snow in Toronto maybe once per week. By December it will be snowing more regularly. By January there ...

Earlier today, sometime around noon, CardioTrek.ca surpassed 300,000 pageviews from approx. 150,000 unique visitors. (Each unique visitor ...

I just finished shaving off my beard - and my mustache. I was tempted to grow a mustache for Movember (to raise awareness for prostate c...