Running a long distance race like the Toronto Waterfront Marathon or the Ironman Competition takes months of hard training, proper diet an...

I try to write a lot about nutrition on here because that is often the biggest Achilles heel that people are facing when their goal is weigh...

"To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong." - Terry Gene Bollea, aka &quo...

A compound exercise is a multi-joint movement which utilizes multiple muscles at the same time so you get all the physical benefits of we...

Boxing footwork is a fundamental way to improve your skill in boxing. Think of a successful boxer at a stool with multiple legs. The leg...