When it gets super hot and humid in Toronto you're going to be sweaty, cranky and tired. So how do you beat the heat and still manage ...

Flexibility training isn't something that most people do. But it is something I would personally would like to do more. Keeping in m...

Q "Hello! What are the pros and cons of exercising while sick? - Brenda J." A Hello Brenda! Exercising while sick is i...

Q "Hello! I have read that there is advantages and disadvantages to going faster or slower while lifting weights. What are the pros a...

Notice her finger positions on her drawing hand, this woman is using a Mongolian style thumb ring. Archery is one of those sports where...