In the video below is a boxing match between David Haye and Russian giant Nikolay Valuev (Goliath). Now you might think David Haye doesn&#...

How Long does it take for Muscles to Grow? Honestly, quite quickly. Within 48 hours after exercising there is muscle growth from a varie...

Q "Hello! I want to ask if it is okay to train with hand grippers everyday [for training grip strength and forearms] ? I find t...

The Benefits of Marching or Speed Walking #1. Burn more calories in less time. #2. Activate muscles you use less often. #3. Easy to ...

"If you don't control your life then life will control you. Grab life by the horns and never let go." -Charles Moffat &qu...