How long can you exercise at your top speed before you need to stop and rest? Maybe 5 or 6 minutes? Aim for 6 minutes if you can. Le...

Are you one of those people who only seem to gain weight around your middle while your arms and legs stay skinny looking? Blame it on yo...

Do I need a personal trainer? Are personal trainers worth the expense? These are two commonly asked questions by people contemplating wh...

"Exercising is more than just a workout. Its a way of life. Changing your lifestyle, and making it a permanent change by choosing exe...

Building a stronger grip is really a specialized form of weightlifting / resistance training, and usually the result of someone some form ...