Did you know that Boxing that is a really great cardio exercise that burns a lot of calories? Exercise & Calories ...

If you're new to weightlifting but have watched it at the Olympics then you probably THINK you were watching them do Deadlifts. Like in ...

Want to go jogging in the morning more often? Here are 10 Tips for Morning Joggers to help get you started and keep you on track. #1. Sc...

Doing a series of simple stretches and exercises during or after an archery session can be very beneficial. (Doing stretches before exerci...

Chili Peppers - Goes great with pasta! Spicy chilies increase your calorie burn thanks to an antioxidant called capsaicin. A health stud...