You've reached your weight loss goals! Congratulations! Now how do you stay motivated, reward yourself and keep your lifestyle changes...

During the physical practice of yoga, the session will sometimes begin with an exercise known as sun salutations. This series of twelve m...

Bicep training is handy for people who want to see results. It's one of the muscle groups that everyone can tone and actually see resu...

Losing weight involves lifestyle changes and lots of hard work but planning is also very important. Planning for weight loss will guarante...

Belly dancing (and any kind of dancing for that matter) is a great way to get extra cardio into your exercise routine. Especially since it...