New Ways to Make Your Family Eat More Veggies Guest Post by Zara We know how useful vegetables are, it’s very obvious! But equally obv...

Your body burns calories no matter what you are doing, even while you are sleeping you are probably burning approx. 69 calories per hour, be...

Some people just have really healthy habits when it comes to exercising and eating... and to those people who are struggling with their we...

"Freddie" is a Kung Fu expert in Chicago, Illinois. (If you were hoping he was a personal trainer in Toronto, I am sorry to disa...

You've probably never heard of the Glycemic Index. Well, now you have! The glycemic index is a relatively easy to understand rating sy...