Autumn is a popular time of year for races and marathons in Toronto. The Scotiabank Waterfront Half Marathon for example, but if you want...

Now there are a lot of meatheads out there who don't use the muscle mass between their ears, but think again. Exercise also makes you sm...

Here is 12 motivational quotes to help get you exercising. :) "Don't assume that just because you can't afford a personal t...

It might surprise you but the simple act of walking daily burns quite a few calories.   Exercise & Calories Burned ...

1. Skip the gym. One of the biggest costs for many people is the cost of a gym membership. It's not always worth the cost, especiall...