One of the Canadians at the Olympics this year is Canadian Crispin Duenas . He is a regular at the Toronto Public Archery Range and conside...

1. Instead of Running (679 calories at a pace of 11 minutes per mile)... Try Ultimate Frisbee (572 calories) In the USA check out USAUltim...

Do you have a problem with eating too much and exercising too little? Many of us in North America have this problem, often the result of sit...

First you need to understand what Adrenaline is. Adrenaline and noradrenaline, the main catecholamines, act to break down fat stores and b...

#1. EXERCISE It helps to be in good physical shape when doing archery. Archery requires a lot of back, shoulder and arm strength and it is...