Losing that last 5 to 10 pounds can be the hardest of all. When we first start our weight loss journey, and stick to the plan, weight shed...

If you're worried about which martial art will win in a fight then you are missing the whole point of Boxing. Boxing is a Gentleman...

Q "Hello! I see you teach archery and I have a question. What do the numbers on a bow mean? For example: 61 inch, 20#. I am guess...

1. Canola Oil. Also known as a heart-healthy cooking oil, canola oil now touts another boon: when Brazilian researchers fed rats a diet co...

Doing something is better than nothing, even if measurable results stopped happening a long time ago. Many people want continual progressi...