Ever get bored of your weightlifting routine? After awhile it does become stale and boring and it gets much harder to stay focused with yo...

Want to socialize with other cyclists in Toronto and get exercise while doing it? Go to the Critical Mass gatherings on the last Friday of...

"Success isn't measured by how great you are, it is measured by how determined you are to succeed." -Charles Moffat ...

Abdominal workouts don't have to be as hard as you think. Did you know you could work out your abdominals just 2 to 3 times a week or ...

"Charles is a great boxing instructor. I knew very little about boxing before I started taking lessons from him. Ten lessons later I ...