GET GREAT ABS - Here is a good tip for if you want nice abs... don't do ab workouts UNTIL after you've lost weight. The problem w...

Tracking your calories in by keeping track of how much food you eat is definitely a good start to getting fit. But equally important is tr...

Looking for some New Years Resolutions that will help you lose weight? #1. Stop buying sugary food / junk food / unnecessary snacks. Buy f...

Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...

If you spend 5 minutes every day doing vigorous sit ups you will burn approx. 48 to 60 calories per day depending on your weight. If your ...