Zen Exercising is a holistic approach to fitness that combines physical activity with mindfulness and mental well-being. It integrates prin...

First lets start with some definitions so that people reading this understand what we are talking about today. Conscious Archery - Doing ...

If you are not already familiar with Interval Training it is the concept of alternating exercises in a routine so you are alternating betwee...

How good is your concentration when you are trying to shoot? Do you get distracted easily? Can you shoot properly even while distracted? ...

Yoga retreats are a booming global industry, primarily for women and women's retreats, but there is a small but growing percentage of me...

Traditional Archery in Scotland I have been teaching archery for over 3 years now and during that time period I have learned that you ca...

I have consulted a number of sources, including audiologists, who say it is impossible to regain your ability to hear better. The vast maj...

If you exercise and eat well because of the health benefits (and longevity) its possible that you've also realized that health also in...

Awa Kenzo was a Zen Archery Master who lived in Japan, born in 1880, died in 1939. He is one of the most important archery masters of the ...

Years ago I started doing archery as a way to get exercise and have fun doing so. Now I am an archery instructor and a personal trainer he...

There is a new trend in the fitness industry called "mind-body fitness" (or various other names) which combine tough physical wo...