Not every type of yoga is right for everyone. It isn't a "one size fits all" type of thing. Thus some people may need to exper...

Guest Post by Melissa Lobo, December 2017. There are so many ways to stay in shape especially if you exercise daily or take breast enhance...

Yoga retreats are a booming global industry, primarily for women and women's retreats, but there is a small but growing percentage of me...

Hello cat lovers in Toronto! For fun I decided to post these cat / exercise videos I found. While not particularly instructive, they are...

TORONTO - Sports injuries sounds normal for many more vigorous sports, including ballet dancing, but what about yoga? It may seem ironic...

Q "Hello! Is it possible to lose 5 lbs per week doing yoga? I read somewhere that this was possible, but I have to wonder if it is ...

Bad posture hurts your muscles and harms your bone structure. Good posture builds muscle and maintains bone structure. But that isn'...

Have you ever seen these before? They're called yoga gloves and they're very grippy. The idea is that you can wear the gloves and ...

During the physical practice of yoga, the session will sometimes begin with an exercise known as sun salutations. This series of twelve m...

If you exercise and eat well because of the health benefits (and longevity) its possible that you've also realized that health also in...

Practicing yoga is more than an exercise. Its meant relax the mind and bring peace to the body. Sadly not everyone knows about a number of...

The following is an inspirational video which brought tears to my eyes. If an over-weight and disabled war veteran can do that using yo...

Before a yoga class starts, it is a good practice to do some breathing exercises while waiting for the teacher. Breathing exercises help y...

 I don't teach yoga myself, as a personal trainer I am really not qualified enough to be teaching it. But I have taken numerous yoga c...

Years ago I started doing archery as a way to get exercise and have fun doing so. Now I am an archery instructor and a personal trainer he...

There is a new trend in the fitness industry called "mind-body fitness" (or various other names) which combine tough physical wo...

When most people think of yoga they think of meditation and various poses that look more like easy stretches and sitting crosslegged sayin...