This article is a two-parter. Part One is about how weightlifting is a good activity for building your self confidence. Part Two is about ho...

Here are five exercises that engage similar muscle groups as archery: Resistance Band Rows : This exercise targets the muscles of the upper ...

So I was browsing barbells back in early March when I noticed the prices were a bit ridiculous. Prices often ranged from $100 to $300 just f...

As part of my ongoing series of posts on the topic of Powerlifting (a competitive weightlifting sport) I have decided to include a post on t...

As part of my ongoing series of posts on the topic of Powerlifting , here are 6 Tips for Beginner Powerlifters . But first, if you're un...

See my previous post titled " What is Powerlifting? " if you're not familiar with this competitive weightlifting sport. Powerl...

Powerlifting is a Competitive Weightlifting Sport that focuses on three main lifts. Historically these lifts evolved from a variety of stro...

Let's pretend you want to start bodybuilding or weightlifting today, but you don't have the budget to go buy fancy equipment or get ...

Getting a daily workout in during a busy schedule is always a challenge. Between work, school, and family life, finding time to spend in the...

As a bodybuilder or a keen gym-goer, you'll know that there are plenty of things you can do to gain muscle mass. However, if you are loo...

If you're like me the winter is your off season when it comes to sports training. In my case my primary sport is archery and during the ...

If you think of working out like building a house, then squats would be like pouring the foundation. Squats are an essential move to hel...

Winter is Coming... And many people don't exercise as much during the winter, as not everyone is into winter sports like skiing, ice s...

Guest Post by Francesca Russo. The back is the axis of the body. More than 5.7 million people suffer from back or spinal problems, making ...