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Showing posts with label Walking and Hiking. Show all posts
Showing posts with label Walking and Hiking. Show all posts

Jogging 30 Day Challenge: What Happened?

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You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped? Well, I was about...

How Smartwatches Can Help You Lose Weight?

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By Karlo Smartwatches seem to be on the rise. They have proven to be more than a fad but are not as popular as smartphones are. One area in ...

Jogging 30 Day Challenge: Day 9

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I did not go jogging on Sunday. I was very busy that day (working + a family event). However I have since made up for it by going jogging tw...

Jogging 30 Day Challenge: Day 3

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I went jogging yesterday morning and this morning. The big difference yesterday was that I got up earlier to do my jog before eating and bef...

Jogging 30 Day Challenge: Day 1

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I went jogging today for the first time in roughly 8 years. It wasn't a long journey. I set a small goal of jogging to a bus stop and th...

5 Common Mistakes Beginner Hikers Make

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Gabriel Patterson, Toronto Fitness Trainer and Experienced Outdoorsman, Discusses Five Common Mistakes Beginner Hikers Make and Shares Tips...

Google Fit, Pros and Cons

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DISCLAIMER - This post is not sponsored by Google. I am writing this of my own free will. As such I can also say negative things about Googl...

Does Walking really count as Exercise?

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I think it is silly to be even be talking about this , but apparently there are some people out who think walking doesn't really count a...

The Barkley Marathon

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The Barkley Marathon is effectively a super marathon (also known as an ultra-marathon). It is over 100 miles long, on rough hiking terrain,...

The Benefits of Hiking Staffs Vs Trekking Poles

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Decades ago my Aunt Carol got some special hiking sticks, which looked like ski poles, for Christmas and at the time I was a teenager and th...

12 Super Easy New Years Resolutions for your Health

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Hey Toronto! Looking for 12 healthy New Years Resolutions which are actually easy to do that will be better for you over the long term? Here...

Pokémon Go as a Workout Plan - How to get the Most Exercise and the Most Pokémon

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First, what is Pok émon Go? Pok émon Go is a free-to-play location-based augmented reality mobile game that works on both Apple and Andr...

A Journey with Pebbles in your Shoes

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"A journey of a thousand miles will inevitably include having pebbles in your shoes. Bend over, take off your shoe, shake out the pebb...

Ten Ways to Lose Weight while Running Errands

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Don't have time? Make time. Hey Toronto! Want to lose weight and get in some extra cardio? Step #1 . Starting from your home, jog ...

Gone Hiking and Fishing - The Niagara Escarpment

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From June 26th to 30th I will be away on vacation - hiking, fishing and camping - and will not be answering emails very quickly during that ...