Depending upon your circumstances you might someday find yourself bedridden due to one of the following reasons: You might be elderly. You m...

Back in June a father asked me about getting javelin lessons for his son, which is not one of the sports that I specialize in. I did write a...

Zen Exercising is a holistic approach to fitness that combines physical activity with mindfulness and mental well-being. It integrates prin...

Parkour is an unusual sport/activity, but just because it is unusual doesn't mean that your Average Joe couldn't practice it and eve...

Powerlifting is a Competitive Weightlifting Sport that focuses on three main lifts. Historically these lifts evolved from a variety of stro...

Look closely and you'll spot the arrows close to the flag pole shown in the photos on the right. So what's the big deal? Well, the f...

How many calories do you burn while riding a horse? Well, the horse is doing most of the work... But the rider isn't exactly still eithe...

So bicycling is already an exercise, but so is fixing your bicycle. Or better yet, learn how to fix other people's bicycles and you can ...

Whether you’re someone who uses phone apps to simplify your schedule, a parent who juggles tablet time with your kids, or newly working-from...

Want an unusual way to get exercise? Take a group of friends to a hedge maze and have a race to see who can get to the middle first - and ...

TORONTO ARCHERY LESSONS As unusual exercises and bizarre sports go, Underwater Archery should certainly rank up there. It is certainly ...

PART TWO By Charles Moffat, Toronto Personal Trainer  April 25th 2018. It has been 6 months since I wrote PART ONE of this series of ...

By Charles Moffat, Toronto Personal Trainer. Okay so my infant son Richard is roughly 3 months and 2 weeks old, and he is already rolling ...

Guest Post by Scott Murphy. After years of being unnoticed, it’s now time for that weird exercise machine collecting dust in your gym co...

Back in the 1950s and earlier jogging was something only soldiers, athletes and weirdos did. Although to be fair, the whole idea of "ex...

So you're thinking about becoming a bowhunter eh? Or maybe you are already into bowhunting, but want to get better at it by getting a ph...

Gardening can be a fascinating topic for some people - or really boring to anyone who has zero interest in plants. But if you are fascinated...