FAQ "How many calories can you burn while doing archery?" Answer The number of calories burned during archery can vary depending o...

One of the best ways to lose weight is to count calories so you can have a specific number of calories every day (and if you overeat, schedu...

Various people are always having difficulty when it comes to losing weight - and keeping it off. Below it 5 surefire ways to shed the pounds...

Sometimes it is difficult to set goals for your fitness. For example setting a goal of losing a specific amount of weight is trickier th...

Your body burns calories no matter what you are doing, even while you are sleeping you are probably burning approx. 69 calories per hour, be...

Q "Hello! Do cold showers really burn calories? I've heard that drinking ice water burns calories and someone told me that...

Eating healthy so you can have more weight loss success is more than just consuming less calories than you burn each day. Every nutrient s...

It might surprise you but the simple act of walking daily burns quite a few calories.   Exercise & Calories Burned ...

This is a simple concept that many healthy people have been following without realizing that they are doing it. The problem is that many ...

Running burns a lot of calories in a hurry, although it really depends on how big you are and how fast you can run. For the most accurac...

You are burning calories while you're doing household chores and the numbers can really add up. In fact, some household chores burn just...

There is a definite divide when it comes to whether or not you should count calories. On the one hand, knowing your exact food consumptio...

Tracking your calories in by keeping track of how much food you eat is definitely a good start to getting fit. But equally important is tr...