Getting a daily workout in during a busy schedule is always a challenge. Between work, school, and family life, finding time to spend in the...

If you're like me the winter is your off season when it comes to sports training. In my case my primary sport is archery and during the ...

We all know that 2020 was a strange year. COVID and the resulting lockdowns threw many industries into a state of disarray and chaos. Now th...

April 1st 2020. One of my clients told me that "Only weirdos go to gyms." We were talking about how all the gyms in Toronto are cu...

Q  "Should I cancel my gym membership during the Coronavirus Pandemic?"   A Honestly, if you're not able to use your gym membe...

Toronto's gyms are changing. In 2016 we saw some dramatic changes so far this year. Old School Exercises like Push-ups, Chin-ups, and ...

Okay, stay with me on this one... How much does it cost you to get a 1 month membership at a Toronto gym? Well lets look at a few big bo...

Many years ago, long before I became a personal trainer myself, I signed up for a gym membership here in Toronto and got a complimentary ses...

I have only ever gone to gyms in Toronto so I don't know if they differ around the world, but I assume that what passes for "gym ...

Spring is almost here and it is time to get the old bicycle out! Over 13.5 million Canadians commuted to work in 2011*. Many of them dro...

Q "Is there any indoor archery ranges in Toronto?" A This is a frequently asked question. The answer is "Yes, there ar...

Bikini season is almost over and as scary as that sounds, WINTER IS COMING... Which means many of you are going to start looking for way...

With summer officially here, many people want to step up their fitness level by joining a gym. But gym memberships are expensive and many...