There are many great ways to exercise, but the following is several of my favourites. Some of these you can even do as family activities, bu...

I have consulted a number of sources, including audiologists, who say it is impossible to regain your ability to hear better. The vast maj...

If you have a gym membership or happen to own a BOSU, then it is often cited as a great way to challenge yourself, take it up a notch and ...

Trying to attain a specific heart rate during aerobic activities is one way to increase your overall fitness and endurance (and the streng...

Do you dread going to the gym or exercising? Do you have more negative memories about exercising than positive? Do you treat your body p...

Here are two commonly used methods for testing muscle tone: #1. Muscle Tone for Legs Test: Knees bent Put your back against the wall, ...

Doing something is better than nothing, even if measurable results stopped happening a long time ago. Many people want continual progressi...

If you have never tried working with a personal trainer, there's some serious benefits to trying out a few sessions. I'm not just ...