Q  "Hi...are you still available to provide split training? I am seeking for a trainer to help me achieve the splits."  - Kamal B....

Guest Post by Melissa. Is it really possible and safe to get flexible fast? A big YES! But, how do you start? Here are five of the best ex...

Kicking Exercises are just what they sound like - fast paced kicks in an effort to build fast twitch muscle fibres in your legs. However d...

Back pain can be really excruciatingly painful - and inhibit people from getting a good night's sleep, a necessity for them to maintain ...

Flexibility is important - especially as you get older. Having loose, supple muscles will give you more energy on a day to day basis - a...

The concept of a piecemeal workout is simple. Divide however much time you have to workout into 1 minute segments and then do X different ...

Bad posture hurts your muscles and harms your bone structure. Good posture builds muscle and maintains bone structure. But that isn'...

Flexibility training isn't something that most people do. But it is something I would personally would like to do more. Keeping in m...

Doing a series of simple stretches and exercises during or after an archery session can be very beneficial. (Doing stretches before exerci...

Want to live longer and have a happier more stress-free life? Start by sleeping healthier. If you are one of those problem sleepers wh...

You don't have to play football to enjoy football exercises. Indeed most football exercises are actually stretches or cardio. A few ar...

Out of breath during your cardio or weightlifting workout? Pause and do some stretches. Why? #1. Regular Stretching increases and m...