▼
Showing posts with label Sports Injuries. Show all posts
Showing posts with label Sports Injuries. Show all posts

Common Sports Injuries + Treatment

›
Personal Note I sprained my thumb today, so I felt it would be a good day to write something about sports injuries and treatment. Participa...

Equipment for Powerlifters and Bodybuilders

›
As part of my ongoing series of posts on the topic of Powerlifting (a competitive weightlifting sport) I have decided to include a post on t...

6 Tips for Beginner Powerlifters

›
As part of my ongoing series of posts on the topic of Powerlifting , here are 6 Tips for Beginner Powerlifters . But first, if you're un...

Powerlifting: What is a Good Target Weight? How Many Reps is Good?

›
See my previous post titled " What is Powerlifting? " if you're not familiar with this competitive weightlifting sport. Powerl...

What is Powerlifting?

›
Powerlifting is a Competitive Weightlifting Sport that focuses on three main lifts. Historically these lifts evolved from a variety of stro...

Jogging 30 Day Challenge: What Happened?

›
You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped? Well, I was about...

3 Bizarre Cases of Archery Injuries

›
Archery is a very safe sport. Injuries in the sport are more likely the result of repetitive strain from pulling a bow incorrectly, leading ...

Loud Pro Sports Games can cause Hearing Loss

›
Spectators at pro sports games (eg. pro football, baseball, basketball, etc) need to protect their ears while enjoying the action, say Canad...

7 Ways a Physical Therapist can Ease Your Pain

›
7 Ways a Physical Therapist Can Ease Your Pain If you’ve been dealing with a sports injury for some time, you may want to take a tri...

Spand-Ice Vest for Back Pain - For Weightlifters and More

›
If you are into weightlifting and various other exercises / sports, you may sometimes experience back pain. While Back Pain is not strictly ...

5 Tips on How to Use Shoulder Bags

›
Shoulder Bags are a rather simple but effective way to exercise and build a variety of muscles. They are a bit gimmicky, but essentially v...

Isolated Muscle Twitching

›
Q "Hey Charles! I know you are knowledgeable about sports injuries so I thought I should ask you. I have been getting these weird m...

What is the difference between Amateur Athletes and Professionals?

›
What is the difference between Amateur Athletes and Professional Athletes? Well, for starters lets talk about Food and Nutrition . One o...

Sprains, Strains and how to Prevent Them in the First Place

›
We all want to stay active and a regular exercise routine is an essential way to ensure that you maintain a healthy lifestyle. The one dr...

Crossfit and Why it is Dangerous to Over Do It

›
Lets do a little myth busting. First, yes, it is true that Crossfit exercise routines will help you lose weight. But it is also true tha...

Causes and Cures for Chronic Back Pain

›
While many people experience back pain, chronic back pain is actually more like a sports injury like tennis elbow. Why? Because often chro...

Dealing with Archer's Elbow / Tennis Elbow

›
I recently learned I had what is historically known as Archer's Elbow - which by modern standards is known as Tennis Elbow. Tennis e...