Don't let your moods control you, learn to control your moods! If you are feeling trapped indoors due to the coronavirus pandemic t...

Q "Hey Charles! I know you are knowledgeable about sports injuries so I thought I should ask you. I have been getting these weird m...

Guest Post by Dan Chabert Depression is the most common mental illness in America, and while prescription medication is necessary for some...

Once in a Blue Moon I sometimes like to talk about the importance of rest and sleep. But what if you have difficulties falling asleep? L...

Various people are always having difficulty when it comes to losing weight - and keeping it off. Below it 5 surefire ways to shed the pounds...

While many people experience back pain, chronic back pain is actually more like a sports injury like tennis elbow. Why? Because often chro...

Everyone needs a good nap now and then. Last night I slept really well. And I know why. I set my alarm clock ahead an hour so it went ...

A good night's sleep effects your health in many ways, and likewise different sleeping positions also effect your health - sometimes i...

Q. "Hello! I have a very busy schedule with work and it is extremely stressful. It isn't really a lot of hours, but its the str...

If you exercise and eat well because of the health benefits (and longevity) its possible that you've also realized that health also in...

Want to live longer and have a happier more stress-free life? Start by sleeping healthier. If you are one of those problem sleepers wh...

Regardless of whether you are doing Cardio, Endurance training or Weightlifting the importance of having rest periods cannot be ignored. ...