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Showing posts with label Obesity and Weight Loss. Show all posts
Showing posts with label Obesity and Weight Loss. Show all posts

Why the Waist-to-Height Ratio (WHtR) is an Indicator of Obesity and Overall Health

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There is a ratio called the Waist-to-Height Ratio (WHtR) that is used as an indicator of obesity and overall health. It is calculated by di...

10 Exercise Tricks for Losing Weight

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Here are ten exercise tricks that can be helpful for losing weight: High-Intensity Interval Training (HIIT): Incorporate HIIT workouts into ...

How do Cold Showers Burn Calories?

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Cold showers don't directly burn calories, obviously, but there is an indirect causal effect that leads to the burning of calories. If y...

4 Need To Know Things Before Your Weight Loss Journey

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4 Things You Need to Know Before Setting out on Your Weight Loss Journey Guest Post How many of us have woken up on a Monday morning telli...

5 Easy Ways to Stay Active at Work

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Guest Post by Cara Benson. Wellness in the workplace is becoming a trending topic of discussion due to the advancement of research rega...

How much does genetics effect weight and weight loss?

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There are 4 major factors involved in determining a person's weight, and consequently their ability to lose weight when they want to. ...

5 Tips on How to Use Shoulder Bags

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Shoulder Bags are a rather simple but effective way to exercise and build a variety of muscles. They are a bit gimmicky, but essentially v...

Tips to Lose Weight at Work

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TIPS TO LOSE WEIGHT AT WORK By Beth Martel Losing weight is hard work, particularly when you have a full time job you are trying to hand...

Body Fat Analyzers vs Calipers: A Look at Two Methods to Measure Your Body Fat Percentage

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Guest Post by Ruby. Truth be told – one cannot depend on checking the weight alone when it comes to determining health status. Weight d...

A Six Month Plan to Lose 10 Pounds using 6 Minute Exercises

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Lets pretend you currently weigh 200 lbs and you want to lose 10 lbs over a 6 month period (or 20 lbs over the course of a year). What wou...

Five Exercises for Increasing Your Metabolic Rate

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Increasing your metabolic rate is one of the easiest ways to get in shape and lose weight. Below are five exercises that boost your metaboli...

Gardening - A Weight Loss Exercise Plan + Diet

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Gardening can be a fascinating topic for some people - or really boring to anyone who has zero interest in plants. But if you are fascinated...
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Exercise Addiction Induced Anorexia

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Look at the two runners on the right. Which of them looks more natural and healthy? If you picked #396, you are correct. He looks way ...

Is Wearable Tech really going to help people lose weight?

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Wearable technology like the iWatch, smart watches and other similar devices designed to track how much you are exercising is one of the b...

Buff Vs Obese, Why BMI is confusing to muscular people

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Yesterday I wrote a post on the topic of stubborn belly fat titled: Why is it so hard for skinny people to shed the last few pounds? Dur...

Why is it so hard for skinny people to shed the last few pounds?

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Q "Hello! I have lost a lot of weight over the past 3 years - over 50 lbs - and my friends now describe me as skinny. However I still...