Personal Training in Toronto Archery Lessons in Toronto Boxing Lessons in Toronto Ice Skating Lessons in Toronto Swimming Lessons in Toronto
Sign up for personal training / sports training by emailing cardiotrek@gmail.com.
Showing posts with label Notes. Show all posts
Showing posts with label Notes. Show all posts

Archery Lessons Availability for March-April 2024

Due to other obligations during March and April 2024 I will only be available to teach archery on weekends, up until April 23rd. No weekday time slots are available during that time period.

Starting on Wednesday April 24th I will once again be able to teach on weekdays, at least until September.

If you're planning to book archery lessons this year for yourself or a loved one I recommend doing it sooner rather than later so you can claim the best time slots. I have a hunch this summer will be very busy (hotter summers tends to be busier).

Contact cardiotrek@gmail.com to schedule your archery lessons today.



New Archery Rates as of January 2024

Due to inflation I will be raising my archery rates on January 1st 2024. I haven't changed my rates since Summer 2020, so by January 2024 that will be roughly 3.5 years without any changes to my rates.

Below are my current archery lesson rates:

Morning / Afternoon Rates (No Evenings)

1 Student, Weekdays or Weekends
$70 for 90 minutes; 3 Lessons - $200; 5 Lessons - $320; 10 Lessons - $620.

2 Students, Weekdays or Weekends
$100 for 90 minutes; 3 Lessons - $290; 5 Lessons - $470; 10 Lessons - $920.


Below are my new archery lesson rates starting January 1st 2024:

Morning / Afternoon Rates (No Evenings)

1 Student, Weekdays or Weekends
$80 for 90 minutes; 3 Lessons - $230; 5 Lessons - $370; 10 Lessons - $720.

2 Students, Weekdays or Weekends
$110 for 90 minutes; 3 Lessons - $320; 5 Lessons - $520; 10 Lessons - $1020.

This $10 increase per lesson represents an approximately 14% increase in my rates for single lessons for one person. The inflation rate in Canada was only 0.72% during 2020, but was 3.4% in 2021 and 6.8% in 2022. So far in 2023 the inflation rate has been 2.8%, and could reach 4% by January 2024.

Keeping in mind that such inflation is compounded annually.

Thus a $100 worth of goods in 2020 would now cost $100 x 1.0072 x 1.034 x 1.068 x 1.028 (or 1.04) =

$114.34 (or $115.68 by January 2024)

Thus the compound interest during the past 3 years has been 14.34% and will reach approximately 15.68% by January 2024 when my rates go up.

So raising my archery lessons rates by approximately 14% is in line with the compounded interest rate from the past 3 years.

Note - Prebooking for lessons in 2024 means that people can lock in a cheaper rate before my prices go up in January. So if you are planning to get lessons in 2024 it is best to book now before my prices increase.

Plus hitting your own arrow (and breaking it) on a moving target gets more expensive as the price of arrows has also been going up.


New Gift Voucher Artwork for Cardio Trek Archery Lessons

Okay, so many years now I have been using the same design for Cardio Trek's Gift Vouchers with respect to archery lessons.

And it occurred to me recently that perhaps it was time to make a new design.

So here are the old designs. First up the Regular design:

And the Valentines Day version.


I still like the concept of the gift box in the image, but I felt it was time for something new. Plus I wanted to use the same font used for the Cardio Trek logo.

Voila!



Now immediately I know some people are going to prefer the old versions... But whatever. It doesn't matter which version people want to use. What really matters is the Gift Voucher Number when people contact me to book their archery lessons in Toronto.

Want to give a friend, loved one or coworker a gift? Why not archery lessons?! Just contact me via cardiotrek@gmail.com to get started.

Happy Shooting!

Archery Lessons for Valentines Day

Looking for something fun to give a loved one for Valentines Day in Toronto?

Why not give them an Archery Lesson for Two?


Or Archery Lessons...

2 Students, Weekdays or Weekends
$100 for 90 minutes; 3 Lessons - $290; 5 Lessons - $470; 10 Lessons - $920.

Contact cardiotrek@gmail.com to get a Gift Voucher Number and have a Happy Valentines Day!

No Price Hikes due to Inflation at Cardio Trek

 

I have decided to keep my rates the same as they have been since June 2020. So despite the inflation that is going on elsewhere in the Canadian/North American economy, I will be keeping my rates the same.

So for example my Archery Lessons will continue to use the following rates:

1 Student, Weekdays or Weekends
$70 for 90 minutes; 3 Lessons - $200; 5 Lessons - $320; 10 Lessons - $620.

But there is one big change I would like to announce: I will now be accepting couples again. I ceased offering lessons to pairs/couples during 2020, but I will be resuming that in 2023.

The new couples rates are:

2 Students, Weekdays or Weekends
$100 for 90 minutes; 3 Lessons - $290; 5 Lessons - $470; 10 Lessons - $920.

Anyone looking for archery lessons in Toronto, regardless of what style of archery you want to learn, should contact me to learn more: cardiotrek@gmail.com

I teach the following styles of archery:

  • Traditional Recurve
  • Olympic Recurve
  • Longbow/Flatbow
  • Horsebow/Shortbow
  • Compound Archery

I do not teach crossbows, but I do know someone who does if that's your preference.

Happy Shooting!


Merry Christmas from Cardio Trek


Merry Christmas from Cardio Trek!

Looking for a last minute gift for a loved one? Get them archery lessons in Toronto!

Happy Halloween from Cardio Trek

 

Print out the above image to have a Spooky archery target this Halloween. Enjoy!


Whitetail Deer at the Toronto Archery Range

Whitetail Deer

They're about 140 yards away, but there's three fawns and a doe in the photos below taken at the Toronto Archery Range. Just one of the benefits of practicing archery. You get to see wildlife on a regular basis.

Sometimes you can even get really close to them. I once got within 5 yards of a stag.

If you're at the archery range often enough you will see whitetail deer, red tailed hawks, foxes, raccoons, coyotes, rabbits, and more.

Depending upon the season + time of day I also recommend bringing mosquito repellent. That is one bit of wildlife we could do without.







Happy Birthday to Arthur

PERSONAL NOTE

My wife, myself and my eldest son would like to announce the birth of our new boy Arthur. So if you see me in person do feel free to congratulate me on the birth of the newest member of our family.

I look forward to him learning archery, swimming, ice skating, etc in the years to come.



Accepting New Archery Students for 2022

Hello Toronto!

Do you want to learn archery? Of course you do, you're here reading this aren't you?

Well, the good news is that I am accepting new students for the 2022 archery season.

Contact cardiotrek@gmail.com to book your archery lesson(s) today. When in doubt I recommend starting for 3 lessons for $200. See my archery lessons page for more details / discount rates / etc.

So what's so special about my archery lessons?

#1. I make them fun and informative. So you're learning, but you get to have fun while doing so.

#2. I have been teaching archery so far for 13 years (and doing archery for 33 years). Suffice to say I have been doing this for a long time and have learned some of the best ways

#3. I have published articles over the years in "Archery Focus Magazine", which recently released their final issue in November 2021. (My article "Gap Shooting: Aiming for Versatility" was included in the final issue.)

#4. Browse my Archery Lessons Plan to learn more about the how each lesson is different.

#5. One on one lessons. No group lessons. You get personalized attention from an archery coach and I tailor the lessons to meet my individual students needs.

#6. I also teach people with adaptive archery needs. So if you're in a wheel chair or have other difficulties, not to worry, you can still do archery. Just email me to discuss your situation.

#7. People over 65 get a 10% Seniors Discount and people from Canada's armed forces get a 10% Veterans Discount.



Merry Christmas from CardioTrek 2021

 Merry Christmas from CardioTrek 2021!

 And have a Happy New Year in 2022!

 



The Final Issue of Archery Focus Magazine

The final issue of Archery Focus Magazine is now available. I am fortunate to have been part of it.

I will miss it.

People interested in reading the final issue or reading back issues can learn more at:

archeryfocusmagazine.com

 


The 1000th Post of Cardio Trek

CardioTrek.ca recently surpassed 3.12 million visitors, but that is not the big news. This post is the 1000th post on www.cardiotrek.ca.

Yep. 1000.

Not bad, in my opinion.

I started teaching archery in 2009, but the business grew so fast via word-of-mouth that I eventually realized that I needed a dedicated website for it. So I started the website in December 2011, later got my personal training certificate because I wanted to be a "certified personal trainer" (the whole certification standard for personal trainers is bogus and meaningless by the way, what really matters is professionalism and experience, and I built my business gradually over time, capitalization on the idea that every blog post I did was building my business.

And it worked. I quit my other job and took up teaching sports full time, expanding to teaching boxing, swimming, ice skating and general personal training.

Eventually, because archery was so popular, I stopped teaching the other sports and focused solely on teaching archery. Which is part of the reason why most new blog posts on CardioTrek.ca are now about archery. That is my primary goal now and I no longer worry about trying to get boxing, swimming, ice skating or personal training clients.

I also have habitually accepted sponsored guest posts, creating a secondary source of income from the website, due to the site's popularity. I consider that to be a bonus that helps pay for my son's university tuition.

And finally my website is on the verge of going full circle... Where once upon a time I quit my job and took up personal training full time, at some point in 2024 or 2025 I expect to be quitting this job and taking up writing full time. My book sales are tripling or more each year, and if that trend continues then I will be able to quit my job again near the end of 2024 or the start of 2025 and focus solely on writing.

Writing 1000 posts over roughly 10 years wasn't easy either. Eg. In January 2013 I wrote 50 posts in just one month. That is 1.6 posts per day.

I kept writing 100+ posts per year for several years, but eventually in 2017 (when my son was born) it dropped to 60 per year. Then 50 in 2019 and 40 in 2020. (2020 was a bad year for many reasons.) Starting in 2017 I also started taking my fiction writing career more seriously, so between taking care of my son and writing fantasy books it was really no surprise that the number of posts tapered off.

And now here we are. August 2021 and I have written 1000 posts in less than 10 years. (Not true, a small percentage of them were sponsored guest posts by writers just wanting to advertise something.)

Still, this post is mine, and it is officially the 1000th post.

Note - I might retroactively go back and add posts to May, June and August to bring the total number of posts per month to 5 each. You may have noticed that some months have exactly 5 posts or exactly 10 posts. I just like having round numbers. I admit I am a perfectionist who likes symmetry.

And we archers tend to be perfectionists. ;) 

See Also

The 500th Post

The 700th Post

2021 is Fully Booked for Archery Lessons - Prebook for 2022

Hello Toronto!

Bad news if you wanted to book archery lessons in Toronto for August, September or October of 2021. I am already fully booked and am no longer accepting new students for this year.

I am currently accepting new students for 2022. If you want to book for 2022 you should contact me now (if you know what your schedule will be like in the coming year), or if you're not sure what your schedule will be like in 2022, then I recommend contacting me in February or early March if you want to get your preferred time slots (before things start booking up).
 
I am expecting 2022 to be a very busy year for me.

If you have any questions feel free to ask.

Have a great day!

 


Limited Archery Time Slots Left / My Writing Career

Due to COVID I am going to be restricting how many students / time slots I teach this year during August, September and October. It isn't a matter of time constraints, I am available, but I am putting a limit on the total number of archery lessons I am willing to teach this year.

So my advice is that if you want archery lessons between now and the end of the season you need to contact me sooner rather than later and hope that there is still time slots available and I haven't reached my "quota" for the year.

Basically the point I am trying to make is that this year, due to COVID, I am setting a quota for the maximum number of lessons I am willing to teach. So if you want archery lessons in Toronto then you should email me today and start booking.

If you wait too long you might have to prebook for 2022.


My Writing Career

In related news, my book sales during 2021 are expected to triple my 2020 book sales, which tripled my book sales from 2019, which in turn dectupled my 2018 book sales... So if you can do math that means my book sales are up by a factor of 90 in the past 3 years.

If my book sales continue to triple annually I will be able to quit my day job (teaching archery) and focus on writing books sometime in 2025.

Now don't get me wrong, I love teaching archery. Absolutely love it. But there are days when I would love to just sleep in, spend more time with my wife/son, and focus on writing instead.

Teaching archery, and being good at it / able to make a living doing it, has given me the freedom to pursue my writing career during the cold winter months when very few people in Toronto ask for archery lessons.

Becoming a full time professional writer is the dream of pretty much every writer. I love archery and I love teaching it, but I foresee a time when I will just jack up my prices and only teach on 1 or 2 days per week so that I can focus my energy on writing.

Or quit teaching archery entirely and focus solely on writing. In addition to getting an annual tripling in book sales I keep getting 4 and 5 star reviews, so that's always a nice feeling to know people really like my writing. Cannot complain about that.

And what is the content of my writing? I mostly write heroic fantasy featuring, you guessed it, archery.

You can find my books, available in trade paperback and ebook formats, at amazon.com/author/moffat. I expect to be releasing audiobook versions in 2026 if my book sales continue to go up at the current rate. Hardcover versions of the novels are also expected sometime. If you have the paperback ISBN numbers you can order my books from your local bookstore.

Pride in my Archery Students

Personal Note

I feel an almost fatherly pride when I see my archery students excelling at the sport.

And I get that sense of pride whenever I see my students returning again and again to the archery range, becoming almost religious about practicing. They're not there for lessons any more. They're there to practice because they love the sport.

It doesn't matter whether they had 3 lessons, 10 lessons, or whatever. It is good to see them out there practicing, and knowing that I had a hand in their tutelage is a matter of personal pride for me.

And as my son grows and is already obsessed with archery, I look forward to seeing him grow and shooting. I want to note that I am not forcing archery upon him. He is naturally obsessed with it because he gets to see both of his parents shooting and he wants to do it too.

Even if by some chance in the future he gets bored of archery (which I highly doubt will happen), it won't matter. Because I will still be proud in the knowledge that when he was 2 - 4 years old he was obsessed with the sport and wanted to shoot "bow arrow" with daddy as often as he could.

HAPPY FATHER'S DAY!

PS. The photo below of my son is from February 2021. I remember that day fondly. The stonework in the park looked a bit like a castle, so we were playing with his bow and arrow in there. (With all the heat lately that snow looks wonderful.)

 


Vaccinated! Finally! Archery Lessons starting in June!

I got my first shot of Moderna today and I am pleased to announce that I will resume teaching archery on June 2nd when the current lockdown/stay-at-home order in Ontario ends.

Various archery students have been contacting me since January asking for archery lessons, but due to the cold winter weather + lockdown measures I have been unable to teach.

My vaccination also lined up nicely 8 days before the reopening so I happy about this new turn of events. Thanks to the new stage one reopening of sports areas (tennis courts, golf courses, archery ranges, etc) plus my vaccination I can now say with more confidence that I am finally able to teach again.

People interested in archery lessons in Toronto are invited to browse my rates and let me know which days they are looking to book lessons.

And it couldn't come soon enough. While I enjoy gardening in my backyard, I clearly need to get out more! Just look at those trilliums and ferns. They are doing just fine without me! 😋


Unusual Ways to make your Arrows Fly Faster

APRIL 1ST 2022

Question:

"My arrows are going at 170 FPS, but I want them to go at 170.422, which according to my calculations will beat the reaction time of a deer in the off season at a distance of 18.69 yards. Can I get the added speed by just concentrating harder with my left eye, or should I just close my left eye and stand closer while humming so I can get the added speed to my arrows?

Asking for a friend."

- Simon P. Freely

 

Answer:

Clearly you've thought long and hard on this topic. There are many ways to make your arrows go slightly faster.

First, you should consult your horoscope and whether Mercury is in retrograde. If the conditions are favourable, try to shoot from uphill to the deer so your arrows get a gravity assist and this should counteract any negative effects from the planet Mercury.

Secondly, remember to always wax and polish your arrows. Don't forget the fletching! A well greased arrow will travel through air faster thanks to lubrication.

Thirdly, if you could grow taller or get longer arms, you could add more power to your shot (and thus more speed). If you cannot do this, just invest in some high heeled boots that make you at least look taller to the deer.

Fourthly, get yourself a really expensive tree stand and place it at the very top of the highest tree you can find. The taller it is the more gravity will make your arrow go faster on the downward trajectory. Remember to only shoot at a sharp angle downwards. You will need to practice shooting at your feet ahead of time so you understand how to shoot almost straight down.

Fifthly, headwear is very important. Make yourself a hat out of aluminum foil or tin foil (aluminum is better however) and keep your archery equipment in a lead box when you're not shooting it. This will protect your equipment (and brain) from harmful radiations which could slow down your focus and the speed of your equipment.

Sixthly, bubblegum. You need to be shooting while you chew so that you get better at concentrating. Every time you chew bubblegum you need to practice shooting at things, and force yourself to concentrate on speed while you are chewing.

Seventhly, if you are still having problems buy a crossbow, abduct a mad German scientist like Jeorg Sprave, stick him in a well and force him to make the crossbow faster. Keep quoting lines from "Silence of the Lambs" until they make you a faster crossbow.

 

Eighghghghgthly, use an arrow that isn't so stiff. Your arrows should have the flexibility of overcooked spaghetti if you want them to go really fast. Or better yet, use actual spaghetti.

Ninethly, taper your fletching from back to front so that the fletching at the back is significantly shortly than the front fletching. I know this looks weird, but as the arrow goes over your arrowrest it will have increasingly less drag and therefore more speed.

Tenthly, run towards the deer while shooting, thus adding your running speed to the speed of your arrow. If you can run at 10 fps while shooting at 170 fps, your arrows should go 180 fps. Faster if you jump while shooting.

Eleventhly, draw the string back to your ear and hook it directly on your ear. This will provide more speed + power, but you will also train your ears to get stronger, which has the added effect of making you more attractive to women. As an extra bonus, this frees up your drawing hand to drink beer, learn crochet, etc.

Twelfthly, buy flash bangs. Stun the deer and then don't worry about speed. Or better yet, put the flash bangs on your arrows, and pull the pin right before shooting. This way you stun and kill the deer at the same time!

Thirteenthly, lean exactly 5 inches closer to the deer before shooting, thus making it feel like you are shooting downhill and making your arrow slightly closer even before you shoot, so it will reach the target faster while getting a gravity assist from shooting on a downward angle.

Fourteeeeenthly, remember to coat your fletching with beeswax and lick it before shooting to cut down on how much the wind effects your arrows.

Fifteently, shave a few extra grains off your arrows so they are slightly thinner. Or better yet, put them on a diet of string beans, celery sticks, and ice water before going hunting. If you starve them a little they will be lighter and therefore faster.

Sixteeenthly, hold in your farts and when you are ready to shoot release a really big one to give your arrows an added bit of wind so they go faster. The more wind you make, the faster the arrow goes.

Seventeeenthly, place your tree stand in alignment with the rotation of the earth so you get extra speed thanks to earth's rotational axis. Always shoot away from the sun so the sun's gravity doesn't accidentally effect the speed of your arrows.

Eightghteeenththly, learn how to channel your chi into your arrow to make it go faster. A good strong chi can overcome even a moderately windy day. Plus, as you get better at focusing your chi you can learn how to reach into the fourth dimension of time and slow down time so your arrow is infinitely faster than the deer. However, if you do learn this you will need to beware of interdimensional demons.

Nineteenthly, train European swallows to carry coconuts and when they're really strong, cut off their tail feathers and use that to make your fletching. Trim the fletching into the shape of a Lamborghini so it goes faster, and let it fly.

Twentiethly, just learn magic. Magic will solve all your problems. Stay away from dark magic however, that stuff will rot your soul and make your genitalia shrink.

Happy Shooting! April Fools!

2020 was a Weird Year...

We all know that 2020 was a strange year. COVID and the resulting lockdowns threw many industries into a state of disarray and chaos. Now that it is 2021 we can look back on the chaos that unfolded and see how it affected personal trainers and gyms.


Toronto Gyms during 2020

Many Toronto gyms that shut down during COVID I suspect are no more. People cancelled their gym memberships, the gyms were unable to pay the rent, and many of those that had expensive rent / not enough people paying for gym memberships are long since gone.

Good riddance to some of them honestly, because many of the gyms out there are in the habit of ripping off their clients and trying to sell them on $100 per hour personal trainers (meanwhile the personal trainer working for such gyms are getting paid less than $20 per hour).

Ultimately that is bad for the client because they're paying way more for a personal trainer than they should be.

It is bad for the personal trainer because they're being paid barely more than minimum wage.

And it is bad for the reputations of personal trainers in general, thus hurting the industry.

Thus I for one applaud various gyms being forced out of business. Maybe then they will finally rethink their business model and make a business model that is based on charging a fair price and not gouging their clients with ridiculous rates.


Personal Trainers during 2020

For myself it was a huge damper on the number of archery lessons I was able to teach during 2020, but it ultimately led to me finally making a change I had been wanting to make for years.

In 2020 I switched to only teaching one-on-one archery lessons.

This change was important to me because I find teaching is far less stressful when only teaching one student at a time, but I also find that students learn more when they have one-on-one instruction.

Thus it is good for me and good for students.

One-on-one lessons also meant it was safer with respect to physical distancing.

Previously I was also teaching two or three people at a time (often couples, siblings, friends), and while I did enjoy teaching many of those students it was still more stressful for me to be teaching people in small groups like that. Many years ago I even tried teaching 4 people at once and quickly determined that people got distracted too easily when they were in a group of 4 or more, and that teaching such a large group is both very stressful and potentially dangerous.

Honestly, teaching large groups is a bit like herding cats. If I was to ever teach a large group like that I would rather hire extra instructors to help me teach the lesson. (Some of my former students I think would be good at teaching, given the opportunity.)

Anywho, back to the issue of COVID and 2020...

Some personal trainers switched to teaching online during COVID, using Zoom or similar websites/apps to teach. Eg. A colleague of mine switched to teaching her dance classes online via Zoom.

However while teaching dance classes might work well for some types of personal trainers or instructors, for other instructors it doesn't translate well to be teaching swimming or boxing or archery via Zoom. Yoga isn't so bad, perhaps because people are used to watching yoga videos, but it is still better in person.

Thus I suspect that many personal trainers during 2020 switched careers. Speaking for myself I know I did a lot more writing and focused on being an author during 2020. As of January 1st 2021 I have published 7 new books in the past 12 months, and I have 5 more books coming out later this year.

I suspect that many other personal trainers have switched careers during 2020, switched to teaching online, or possibly even retired from the business.

Going forward I suspect that this may be an opportunity for archery instructors like myself and people who teach sports / outdoor physical activities. People during 2021 are going to want more outdoor activities. They're going to be in high demand.

Thus personal trainers / sports instructors like myself may find themselves swamped with requests for lessons / activities. Especially as we near herd immunity when more people are vaccinated.

I expect a lot of people will be signing up for archery lessons in Toronto this year. Especially for the summer months of June, July and August. I am still offering lessons from May to November this year, but I expect June, July and August to be the busiest time of year for outdoor activities.

September and October are technically my favourite time of year to teach outdoors, weather wise. Not too hot, not too cold. Not too windy or wet. Just perfect.

Anyone wanting to sign up for archery lessons for Spring, Summer or Autumn should email me and ask about availability. Right now is the best time to ask. If you wait until June to ask I might be fully booked on certain days.

Good Riddance 2020!

 What a horrible year 2020 has been!

I hope 2021 is better. There is certainly the chance it could be worse... COVID could just be the tip of the iceberg in terms of craziness happening in 2021...


Have a Hopeful and Happy New Year!

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

Followers

Popular Posts

Cardio Trek Posts