For many people with disabilities, the idea of exercising can feel daunting. Beyond physical limitations, psychological barriers—such as fea...

This article is a two-parter. Part One is about how weightlifting is a good activity for building your self confidence. Part Two is about ho...

Guest Post by Erica Fleming - March 2nd 2019. Training is always good and useful for you. Thanks to regular exercises you can get a good p...

January 4th 2019. So in ancient times the Romans would place a milestone along roads to mark how far that section of road was from Rome. I...

If a person goes to the gym and sets for themselves an unrealistic goal of someday "bench pressing 400 lbs" they are basically jus...

In years past I posted numerous Exercise Quotes pages, mostly as a resource to help people to motivate themselves. The quotes on various pa...

First, what is Pok émon Go? Pok émon Go is a free-to-play location-based augmented reality mobile game that works on both Apple and Andr...

Arnold Schwarzenegger is an inspiration to many. Including myself. Among the many speeches he has given in the past, is the video below du...

"A journey of a thousand miles will inevitably include having pebbles in your shoes. Bend over, take off your shoe, shake out the pebb...

If you have not been following along, " The Pet Project " is my humourous yet somewhat serious project to help our cat, Victoria,...

Sometimes one of the best things you can do is give yourself a lofty goal. The act of "aiming higher", to give yourself a challeng...

"There is a saying, a very old saying: When the pupil is ready the master will appear." - Zorro, played by Anthony Hopkins, i...

One of the biggest tricks to getting better at something is to come up with new challenges - new ways of making it interesting, partially ...