The goal of this blog is Threefold:
#1. To incease our fitness by exploring different exercises people can do. The focus will be on cardio exercises, but other exercise types will also be explored because variety = fun, and I believe fitness should be fun.
#2. To create a community of fitness buffs. Anyone who wants to join this blog and post their own exercise ideas, thoughts and adventures are free to do so. Just contact charlesmoffat@charlesmoffat.com and I will send you an invitation to join.
#3. To promote myself as a personal trainer / weight loss specialist. Why? Because I enjoy helping people and I enjoy exercising. If I am good at it, sure, why not!
 |
 |
 |
 |
 |
Showing posts with label Mission Statement. Show all posts
Showing posts with label Mission Statement. Show all posts
Subscribe to:
Posts (Atom)
Popular Posts
-
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk... -
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become cro... -
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? Pictur... -
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now... -
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th... -
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo... -
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ... -
Q "Hello! Do cold showers really burn calories? I've heard that drinking ice water burns calories and someone told me that... -
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put... -
The chart below shows the amounts of weight that actor Christian Bale loses and gains depending on the role he is playing... including the i...
