Note: This is not an advertisement. This is a personal anecdote regarding my own usage of Krill Oil for health reasons + bodybuilding reason...

Can you name someone over the age of 90 who is a heavy drinker or a frequent smoker? I know I cannot. Indeed when I stop to think of old...

Yesterday I wrote a post title The Health Benefits of Green Tea , during which I mentioned there are also health benefits to drinking boiled...

I have been meaning to write a post on the health benefits of green tea for some time now, and have mentioned it many times in past posts,...

Do you ever feel depressed because all you ever seem to do is work and you rarely have leisure time to spend with your friends or family? ...

Q "Hi, My name is Robert and I am actually reaching out to you on behalf of a co-worker Miranda. Her husband Chad is battling canc...

#1. Eat your veggies - especially your favourite veggies - regularly. #2. Enjoy sports that get you outside. They're fun and they...

Everyone needs a good nap now and then. Last night I slept really well. And I know why. I set my alarm clock ahead an hour so it went ...

I was going through old emails earlier today and found one I had failed to answer (it was in the wrong folder). In the email a mother was ...

A good night's sleep effects your health in many ways, and likewise different sleeping positions also effect your health - sometimes i...

The Japanese are some of the longest living people on the planet and no where is this more true than the island of Okinawa, where many of ...

#1. Force yourself to eat healthy. Learn what is good and bad for you and start avoiding the bad stuff. #2. Learn to have fun eating healt...

I have consulted a number of sources, including audiologists, who say it is impossible to regain your ability to hear better. The vast maj...

Want to live longer and have a happier more stress-free life? Start by sleeping healthier. If you are one of those problem sleepers wh...

The Benefits of Strength Training Builds Bone Density Reduces the risk of osteoporosis Reduces risk of diabetes Reduces risk of hear...

Once you hit the age of 40 everything becomes more difficult. Especially if you were out of shape during your 30s and suddenly realize i...