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Showing posts with label Interval Training. Show all posts
Showing posts with label Interval Training. Show all posts

Off Season Training + Weightlifting

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If you're like me the winter is your off season when it comes to sports training. In my case my primary sport is archery and during the ...

Four Extremely Effective HIIT Workouts

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Guest Post by SpotMeBro.com HIIT (High-Intensity Interval Training) is one of the best and most effective ways of shedding fat and increas...

A Six Month Plan to Lose 10 Pounds using 6 Minute Exercises

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Lets pretend you currently weigh 200 lbs and you want to lose 10 lbs over a 6 month period (or 20 lbs over the course of a year). What wou...

Zen Relaxation between Exercises

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If you are not already familiar with Interval Training it is the concept of alternating exercises in a routine so you are alternating betwee...

The Piecemeal Workout

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The concept of a piecemeal workout is simple. Divide however much time you have to workout into 1 minute segments and then do X different ...

The 2% Workout

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If I was to write an exercise book I think I would call it "The 2% Workout". Why? Because 30 minutes is 2.08333% of your day...

The Afterburn Effect

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The Afterburn Effect is a little known but very useful way to burn calories. Whenever you get your heart rate up to approx. 80% of its ma...

High Intensity Interval Training pays off well - but is it for everyone?

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Interval training is a great way to exercise. Nobody disputes that. And high intensity interval training (HIIT) burns even more calories...

Why a Stopwatch is Important

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If you don't have a personal trainer or an exercise partner who can time you, well then you should really consider getting a stopwatch f...

Combining Circuit Training with Interval Training

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Bored with your workout? One alternative way of doing Interval Training is to try combining it with Circuit Training . With interval ...

Escalating Density Training

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  Escalating Density Training (also known as " Escalating Intensity Training ") is a solid concept that many personal trainers ...

Going the Distance: Building Heart and Lung Muscles

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Do you get tired easily? Does taking the stairs at a friend's apartment building sound like a chore to you? If your car broke down...

Mind Body Fitness Vs Zen Exercising

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There is a new trend in the fitness industry called "mind-body fitness" (or various other names) which combine tough physical wo...

Understanding Interval Training

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Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a form of exercise that i...

Training to Run Long Distance

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Are you hoping to run long distances and looking for a training routine you can use? Here is a great graphic which shows a 9 week training...

Skipping to Fitness

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Have you ever actually tried to workout by skipping rope? Now I admit, most people haven't jumped or skipped a rope since Elementary...

Why Hire a Personal Trainer?

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If you have never tried working with a personal trainer, there's some serious benefits to trying out a few sessions. I'm not just ...