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Showing posts with label Frugal Exercises. Show all posts
Showing posts with label Frugal Exercises. Show all posts

DIY Barbells and Dumbbells

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So I was browsing barbells back in early March when I noticed the prices were a bit ridiculous. Prices often ranged from $100 to $300 just f...

5 Bodybuilding Tips you can do Today for $0

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Let's pretend you want to start bodybuilding or weightlifting today, but you don't have the budget to go buy fancy equipment or get ...

Best Home Gym Investments for Strength Training

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Getting a daily workout in during a busy schedule is always a challenge. Between work, school, and family life, finding time to spend in the...

Jogging 30 Day Challenge: What Happened?

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You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped? Well, I was about...

5 Frugal Tips for your Dream Home Gym

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5 Tips to Build your Dream Home Gym without Breaking the Bank The pandemic made most people find creative ways to do the things they love th...

Jogging 30 Day Challenge: Day 1

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I went jogging today for the first time in roughly 8 years. It wasn't a long journey. I set a small goal of jogging to a bus stop and th...

Fun Halloween Archery Ideas that won't make a Mess

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 Every year some silly person brings a pumpkin to the archery range, makes a mess shooting at the pumpkin, and then leaves their stinky mess...

Squats - A Good Foundation for Any Exercise Routine

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If you think of working out like building a house, then squats would be like pouring the foundation. Squats are an essential move to hel...

5 Effective Women’s Body Shaping Exercises You Can Do Today

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Guest Post by Melissa Lobo, December 2017. There are so many ways to stay in shape especially if you exercise daily or take breast enhance...

Four Extremely Effective HIIT Workouts

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Guest Post by SpotMeBro.com HIIT (High-Intensity Interval Training) is one of the best and most effective ways of shedding fat and increas...

Frugal Archery Equipment, Part Three

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Earlier today I answered an email from someone looking to get into archery but was on a tight budget. Fortunately I had already written a nu...

Is Canada's Wonderland cheaper than a Toronto Gym?

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Okay, stay with me on this one... How much does it cost you to get a 1 month membership at a Toronto gym? Well lets look at a few big bo...

Five Exercises for Increasing Your Metabolic Rate

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Increasing your metabolic rate is one of the easiest ways to get in shape and lose weight. Below are five exercises that boost your metaboli...

DIY Circuit Training Routine

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Q "Hey there, I am wondering how much your services are for cardio circuit training for an hours work. ...rate of pay for an ho...