Guest Post by Melissa. Is it really possible and safe to get flexible fast? A big YES! But, how do you start? Here are five of the best ex...

Flexibility is important - especially as you get older. Having loose, supple muscles will give you more energy on a day to day basis - a...

Bad posture hurts your muscles and harms your bone structure. Good posture builds muscle and maintains bone structure. But that isn'...

Flexibility training isn't something that most people do. But it is something I would personally would like to do more. Keeping in m...

You don't have to play football to enjoy football exercises. Indeed most football exercises are actually stretches or cardio. A few ar...

Out of breath during your cardio or weightlifting workout? Pause and do some stretches. Why? #1. Regular Stretching increases and m...