I think it is silly to be even be talking about this , but apparently there are some people out who think walking doesn't really count a...

March 17th 2017. When people find out that I like boxing sometimes the topic gets into the idea that amateurs can somehow compete agains...

Guest Post by Jessica Walter. Did you know that if you're pregnant, you're not only allowed to exercise, but that it's actua...

The "Girl Pushup" What is so bad about a " Girl Pushup " ? It is exercise after all. And lets face it, some people...

Earlier today I saw a website promoting the myth that doing weight lifting exercises for your arms can help women to get " skinny arm...

Do you want to know the #1 reason why many people who set out to lose weight via exercise fail to lose the weight they are looking for? ...

Q "Hello! I saw a video recently about Lars Anderson in which the narrator made a number of claims about archery and people on the...

Lets do a little myth busting. First, yes, it is true that Crossfit exercise routines will help you lose weight. But it is also true tha...

Q "Hello! I have noticed in the past that sometimes people don't actually diet or exercise that much and yet still manage to sh...