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Showing posts with label Cardio Exercises. Show all posts
Showing posts with label Cardio Exercises. Show all posts

5 Exercises to do in October while taking in the Fall Colours

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Ontario (including Toronto) has a lot to offer during October, including beautiful landscapes and vibrant autumn colors, making it an ideal ...

6 Intense Cardio Exercises in 6 Minutes

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Want a quick workout that is only 6 minutes? Here are six intense cardio exercises that you can do for six minutes (1 minute each) to help w...

Jogging 30 Day Challenge: What Happened?

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You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped? Well, I was about...

5 Best Treadmills with Web Surfing

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By Petra A treadmill is an excellent investment for both home and professional use. It's always available and can get used no matter the...

Traveling to see the Tour de France / The Virtual Tour de France

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The Tour de France cycling competition ended a week ago, but it isn't too early to start thinking about visiting France in 2022 and watc...

Jogging 30 Day Challenge: Day 9

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I did not go jogging on Sunday. I was very busy that day (working + a family event). However I have since made up for it by going jogging tw...

Jogging 30 Day Challenge: Day 3

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I went jogging yesterday morning and this morning. The big difference yesterday was that I got up earlier to do my jog before eating and bef...

Jogging 30 Day Challenge: Day 1

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I went jogging today for the first time in roughly 8 years. It wasn't a long journey. I set a small goal of jogging to a bus stop and th...

Uncontrollable Moods Vs Taking Control of your Mood

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Don't let your moods control you, learn to control your moods! If you are feeling trapped indoors due to the coronavirus pandemic t...

5 Reasons Why Dancing Is Good For Your Health

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Photo credit: David Hoffman By Wendy Dessler After reading the title of this article, you are probably expecting to read how dance is ...

Archery Biathlon Lessons in Toronto

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Q "Hi I came across an old post about archery ski instruction out of Toronto. Wondering if you’re still coaching or if you can poi...

Tips on Improving Your Exercise Regime While on the Ketogenic Diet

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By Sam Hoffman, October 2018. Before starting a ketogenic diet, your body will use the carbs in your body as a fuel when working out. Now ...

5 National Parks that are Great for Cardio Workouts

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Joshua Tree National Park By Ella, October 2018. America's vast network of national parks is one of the country's most well-lo...

Top 10 Calorie Burning Sports

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Guest Post by Alicia Kate. Previously in ‘12 Tips to Stay Fit with Modern Lifestyle’ , one of our recommendations to get into great shape ...

How to train like a Superhero Vigilante

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Step 1. Disappear off the grid for 5 years to study weapons, martial arts, and how to MacGyver yourself out of a bad situation... Step 2. ...

10 Ways to Improve your Cardio Workouts

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Want to get better results with your cardio workouts? Here are 10 tips and tricks for getting a better workout. #1. Stop looking at the ...

How I used personal training to help my infant son roll, crawl and walk faster, Part Two

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PART TWO By Charles Moffat, Toronto Personal Trainer  April 25th 2018. It has been 6 months since I wrote PART ONE of this series of ...