The above two shots were done earlier today with a 1975 Browning Wasp traditional recurve bow (50 lb draw weight), at a distance of 20.5 ...

Spring is almost here and it is time to get the old bicycle out! Over 13.5 million Canadians commuted to work in 2011*. Many of them dro...

If you are not already familiar with Interval Training it is the concept of alternating exercises in a routine so you are alternating betwee...

Fast twitch and slow twitch muscle fibers are used for different things. A martial artist who wants to be superfast, a sprinter who want...

Anyone who can do 400 pushups will obviously have really nice pecs - simply due to the combination of strength and endurance that is requi...

If you have a chin up bar, or a place in your home where you can place a chin up bar, you should absolutely be using it. The chin up bar...

Running a long distance race like the Toronto Waterfront Marathon or the Ironman Competition takes months of hard training, proper diet an...

A compound exercise is a multi-joint movement which utilizes multiple muscles at the same time so you get all the physical benefits of we...

It is October and it is officially Autumn now (because lets face it, the first 20 days of September are technically Summer). Many exercise e...

How Long does it take for Muscles to Grow? Honestly, quite quickly. Within 48 hours after exercising there is muscle growth from a varie...

Interval training is a great way to exercise. Nobody disputes that. And high intensity interval training (HIIT) burns even more calories...

Whey Protein is typically used by people who are into weightlifting and bodybuilding in an effort to bulk up. And it works too. If you&#...

Running a marathon is the ultimate accomplishment for many runners and joggers whose goal is to stay fit or achieve a personal best, but i...

Using your steps or stairs at home or near your workplace in Toronto can give you a fantastic cardio and/or strength workout. By adding th...