Whether you're an amateur, semi-pro or professional, there's a lot of equipment out there for boxers to train with, with a wide rang...

Here are six ways to practice boxing at home: Shadow Boxing: Shadow boxing is a fundamental exercise in boxing that can be easily practiced ...

During a 150 year period of bare knuckle boxing there were only ever 2 recorded deaths, thanks to boxers avoiding punching their opponents ...

The first-ever all-women's boxing fight card in Vancouver has been a success. Organizers for the event say never before has there ...

Boxing training is one of the toughest out there [Image Credit https://twitter.com/bangtanbxtch ] To keep fit and maintain our health...

By Charles Moffat - April 2018. Years ago when I was in South Korea I had a Tae Kwon Do instructor who said something profound which I wil...

March 17th 2017. When people find out that I like boxing sometimes the topic gets into the idea that amateurs can somehow compete agains...

I don't normally talk about obituaries on here, but nevertheless I was saddened to hear that boxing legend Muhammad Ali has died. He ...

Earlier today I sparked upon the idea of using a cat toy as something humans can exercise with. The toy in question, was a simple mouse dang...

Boxing can sometimes be an expensive sport to get into. But it doesn't have to be. There are a multitude of ways to do boxing more fruga...

On several occasions I have been contacted by men who are into MMA (so-called "Mixed Martial Arts") who are looking for a trainer ...

Do you know someone who loves exercising often or wants to be exercising more often? Support their interest (and their health) this Xmas Hol...

When it comes to competitive sports there is a lot of cheating - and I am not just talking doping and steroids here, although that certain...

Want to do boxing more often? #1. Do 6 minutes of shadow boxing in the morning when you wake up, combined with some morning stretches. H...

Sooner or later if you are using your boxing gloves regularly they are going to start to smell pretty funky. The quickest solution to th...

Boxing footwork is a fundamental way to improve your skill in boxing. Think of a successful boxer at a stool with multiple legs. The leg...

I was going through old emails earlier today and found one I had failed to answer (it was in the wrong folder). In the email a mother was ...

Q "Hello! I have read that there is advantages and disadvantages to going faster or slower while lifting weights. What are the pros a...